Group therapy classes in Bay Shore, New York

The Great South Bay YMCA is a dynamic institution located at 200 West Main Street in Bay Shore, New York. As a gym, health, and school facility, we offer a wide range of programs and services to support the well-being of our community members. Our state-of-the-art gym facilities provide a welcoming environment for individuals of all fitness levels to achieve their health and wellness goals. Additionally, our school programs offer educational opportunities for children and adults to learn and grow. Come visit us at the Great South Bay YMCA and discover all that we have to offer for your mind, body, and spirit.

Welcome to Performax Physical Therapy and Wellness, your premier destination for expert rehabilitation and care in Farmingville, New York. Conveniently located at 1105 Portion Road, our practice is dedicated to helping you start your recovery journey right after a sports-related injury, concussion, or surgery. Meet the passionate duo behind our exceptional services: Armand Diesso, P.T., and Jessica M. Torres, P.T., D.P.T. As leading New York-based physical therapists and wellness advocates, they are committed to enhancing the well-being of every individual who walks through our doors. Our mission goes beyond treatment; we aim to empower you with the tools and knowledge necessary for effective rehabilitation and future injury prevention.

Welcome to Performax Physical Therapy and Wellness, your premier destination for expert rehabilitation and holistic wellness in North Babylon, New York. Conveniently located at 150 Bay Shore Road, we are dedicated to helping you start your recovery journey right after a sports-related injury, concussion, or surgery. Our dynamic team, led by esteemed physical therapists Armand Diesso, P.T., and Jessica M. Torres, P.T., D.P.T., combines passion with expertise to elevate your well-being and empower you with the knowledge to prevent future injuries. At Performax, we believe in personalized care, offering a comprehensive range of services tailored to meet your unique needs. Whether you're dealing with sports injuries, undergoing pre-and post-surgical rehabilitation, or managing conditions like arthritis, sciatica, and vertigo, our secure protocols ensure you receive safe and effective treatment every step of the way.

Welcome to Pure Barre Bay Shore, your premier destination for fitness and wellness located at 603 East Main Street, Bay Shore, New York. At Pure Barre, we specialize in providing a unique and effective workout experience that focuses on low-impact, high-intensity movements designed to strengthen and tone your entire body. Our friendly and knowledgeable instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Our studio offers a welcoming and supportive environment where you can focus on your health journey. Each class is tailored to challenge you while ensuring proper form and technique, maximizing results and minimizing injury. With our signature barre classes, you'll engage your core, improve flexibility, and enhance your overall strength.

Welcome to Club Pilates Bay Shore, your premier destination for health and wellness in the heart of Bay Shore, New York. Located at 571 East Main Street, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through comprehensive and engaging Pilates classes. Our certified instructors are passionate about guiding you through a variety of low-impact, full-body workouts designed to increase strength, flexibility, and balance. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone.

Welcome to Ground and Center, located at 94 West Main Street, Bay Shore, New York 11706. Our gym focuses on health and well-being, offering a unique blend of mindfulness, movement, and embodiment practices specifically designed for kids and teens. At Ground and Center, we believe in the power of intentionality—each of our services is carefully crafted to help young individuals explore strategies that enhance their overall well-being. Our classes are designed to be a "no pressure zone," embracing inclusivity and strategic differentiation to cater to the emotional and physical needs of all participants. We offer a variety of themed "adventures" organized by age groups, ensuring that every child and teen can find a space that resonates with them.