TOP 10 Group personal training sessions in West Hempstead, New York

Motionmatrix Training is a premier gym and health institution located at 489 Hempstead Avenue in West Hempstead, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized attention and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve flexibility, or just maintain a healthy lifestyle, Motionmatrix Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Kayo Boxing Gym is your go-to destination for the best boxing experience on Long Island. Located in the heart of West Hempstead, New York, our gym is led by former professional boxer Michael Corleone, ensuring top-notch training for all ages and skill levels. Whether you're a total newbie or a seasoned pro, Kayo Boxing has something for everyone. Our gym offers a wide range of classes tailored to meet the needs of adults, teens, kids, seniors, and individuals with disabilities. From structured sessions for skill enhancement to personalized training with expert coaches, we prioritize your goals and progress. Boxing not only provides a full-body workout, but also helps increase cardiovascular health, build muscular strength, and reduce stress.

Frieda Oelbaum, LCSW (Office 2) is a health institution located at 644 Wildwood Road in West Hempstead, New York. This institution is dedicated to providing counseling services by licensed clinical social worker Frieda Oelbaum. With a focus on mental health and well-being, clients can expect compassionate and professional care in a comfortable office setting. Whether you are seeking therapy for personal growth, relationship issues, or mental health concerns, Frieda Oelbaum, LCSW (Office 2) is committed to helping you navigate life's challenges and improve your overall quality of life.