TOP 10 Functional training workouts in East Rochester, New York

The Elite Training Studio is Rochester’s premier functional training and TRX studio located at 24 Gable Alley, Rochester, New York. Owner and Trainer Dave Nelson designs each training session to provide safe and effective calorie-burning and strength-building workouts. The studio offers personal training and small group classes in one of the most state-of-the-art gyms in Rochester. Functional training at The Elite Training Studio helps build strength, power, and mobility while conditioning you to perform daily life actions more efficiently. The 3,000 square foot training facility in Rochester’s Cultural East End District is equipped with cutting-edge training methods and technologies. The studio is dedicated to maintaining a clean and healthy environment, with a focus on sanitization and disinfection for the safety and comfort of all clients. Dave Nelson, a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified, aims to provide clients with the safest and most effective workout to help them move better, feel better, look better, and get stronger. Whether you are new to functional training or looking for a high-intensity conditioning workout, The Elite Training Studio offers personalized classes and experienced trainers to help you achieve your fitness goals.

Athletic Prospects Performance is a premier gym and health institution located at 160 Despatch Drive in East Rochester, New York, United States. We specialize in helping individuals reach their athletic potential through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are a professional athlete looking to improve your performance or a fitness enthusiast striving to reach your goals, our dedicated team is here to support you every step of the way. Join us at Athletic Prospects Performance and elevate your fitness journey to the next level.