TOP 10 Full contact sparring lessons in Queens, New York

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Hidden Fist Mixed Martial Arts is a renowned health institution located in New York, United States. Our facility at 41-25 Bell Boulevard offers top-notch training in various disciplines of mixed martial arts. Our experienced instructors provide personalized coaching to help students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to compete, Hidden Fist MMA has a program tailored to meet your needs. Join us today and unleash your potential at Hidden Fist Mixed Martial Arts.

Butch's Boxing & MMA is a premier gym located in New York, United States. Our facility, situated at 203-18 35th Avenue, offers top-notch training in both boxing and mixed martial arts (MMA). With experienced coaches and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all skill levels to improve their fitness and learn self-defense techniques. Whether you're a beginner looking to get in shape or a seasoned athlete aiming to take your skills to the next level, Butch's Boxing & MMA is the perfect place for you. Join us today and unleash your full potential!

Budokai Karate Dojo is a premier martial arts institution located at 241-08 Hillside Avenue in New York, United States. Specializing in traditional karate training, our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Budokai Karate Dojo is the perfect place to achieve your martial arts goals. Join us today and experience the benefits of training at our health-focused institution.