TOP 30 Full body workout programs in Rochester, New York

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Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Helendale Massage Therapy is a premier wellness center located at 500 Helendale Road in Rochester, New York. Our team of experienced and licensed massage therapists are dedicated to providing the highest quality of care and personalized treatments to help our clients achieve relaxation, pain relief, and overall well-being. Whether you are looking for a deep tissue massage to target specific areas of tension or a soothing Swedish massage to promote relaxation, we offer a variety of services to meet your individual needs. Our tranquil and inviting atmosphere, coupled with our skilled therapists, ensures a rejuvenating and therapeutic experience with every visit. Experience the healing power of touch at Helendale Massage Therapy.