TOP 30 Flexibility improvement in Southold, New York

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Welcome to At Home Services for Independent Living, Inc., your trusted partner in home care located at 43375 Middle Road, Southold, New York. Proudly serving all of Eastern Suffolk County, Long Island since 1997, we are dedicated to helping you feel better in the comfort of your own home. Our specialized home care and daily living assistance cater to a variety of individuals, whether you require support due to aging, illness, recovery, or rehabilitation. Understanding that home is where the heart is, we strive to enhance your lifestyle by providing expert and responsive care right where you are most comfortable. Our compassionate caregivers are committed to delivering personalized services, ensuring you receive the trusted care you deserve. We believe companionship is essential to a nurturing relationship, which is why we focus on developing meaningful connections while assisting you with everyday tasks.

Welcome to Fitness Advantage, your premier destination for health and wellness in Southold, New York! Conveniently located at 45655 Route 48, our locally owned and family-run gym has been serving the community since 2001. Whether you're new to exercise or an experienced athlete, our friendly and non-intimidating atmosphere is perfect for everyone. At Fitness Advantage, we are more than just a gym; we are a vibrant community of all ages united by a common goal—achieving personal health and fitness milestones. Our sibling owners and head trainers, Sarah Sirico and Dan Hagerman, bring their expertise in Applied Exercise Science and a range of health, fitness, and coaching certifications to guide you on your journey.