TOP 10 Flexibility improvement exercises in Seaford, New York

The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Destination Dance Studio is a premier dance institution located at 1278 Hicksville Road in Seaford, New York. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to try something new or a seasoned dancer looking to improve your skills, Destination Dance Studio has something for everyone. Come join us and let us help you reach your dance destination!

Movement Arts Collective is a dynamic institution located at 1708 Washington Avenue in Seaford, New York, United States. Our mission is to provide a space where individuals can explore and develop their passion for movement and physical expression. We offer a wide range of classes and workshops in various movement disciplines such as dance, yoga, aerial arts, and more. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength, and cultivate a deeper connection to their bodies. Whether you are a seasoned performer or a beginner looking to try something new, Movement Arts Collective welcomes you to join our vibrant community and unlock your full potential.