TOP 10 Fitness transformation programs in Rochester, NY
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Zoom Fit
Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.
Roc Dance Fit
Roc Dance Fit is a dance and fitness studio located at 475 Chili Avenue in Rochester, New York. Our studio is dedicated to helping individuals of all ages and skill levels discover the joy of movement and rhythm. Whether you're a seasoned dancer or just starting out, our experienced instructors are here to support you every step of the way. For students aged 4-16, we offer a comprehensive dance program that focuses on both technique and creativity. Our classes provide a well-rounded education in various dance styles, and students have the opportunity to showcase their talents through recitals and dance competitions. We strive to create a supportive environment where young dancers can grow and thrive.
Metabolic Fitness
Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.
Off Leash K9 of Rochester/Syracuse/Buffalo Dog Trainers
Off Leash K9 Training - Rochester, NY: Premier Dog Training Services Located at 370 Macedon Center Rd Suite 2, Fairport, NY 14450, Off Leash K9 Training of Rochester/Syracuse/Buffalo is part of the highest-rated dog training business in the United States, with over 130 locations nationwide. We are proud to bring our expertise and proven training methods to the Rochester, NY area, offering a range of packages tailored to fit various lifestyles and needs.
Essence of You
Essence of You is a premier health institution located at 1456 Lake Avenue in Rochester, New York, United States. We specialize in providing personalized care and treatments that cater to the unique needs of each individual. Our team of experienced professionals is dedicated to helping you achieve optimal health and wellness, both physically and mentally. Whether you are seeking holistic therapies, nutritional counseling, or fitness programs, Essence of You is committed to helping you discover and embrace the best version of yourself. Visit us today and experience the transformative power of self-care at Essence of You.
Strong Health Women's Services
Strong Health Women's Services, located in Rochester, New York, is a leading institution in providing world-class care, research, and education in the field of women's health. With a focus on transforming medicine for the community and beyond, Strong Health Women's Services has been at the forefront of innovative treatments for nearly 100 years. As the only academic medical center in the region, Strong Health Women's Services offers cutting-edge treatments informed by the latest research. With a team of over 250 healthcare professionals, including doctors, nurses, and specialists, the institution is dedicated to changing lives today and into the future.
Jdorsey Wellness
Jdorsey Wellness, located at 595 Blossom Road in Rochester, New York, is a health institution dedicated to providing a safe and non-judgmental space for individuals to address their emotional struggles and develop skills to move forward in life. The therapist at Jdorsey Wellness offers warmth, respect, and a focus on the dignity of every person, particularly those who have experienced trauma or suffer from depression, anxiety, or other emotional challenges. Clients can receive therapy services via Telehealth or in-person, with a focus on understanding current thoughts and feelings, setting goals, and developing new perspectives for a better future. By agreeing to the Terms of Service, clients can access the support and guidance needed to overcome obstacles and thrive.
Gold School Tae-Kwon-Do
Gold School Tae-Kwon-Do is a premier martial arts institution located at 41 Chestnut Street in Rochester, New York, United States. Specializing in the ancient Korean art of Tae-Kwon-Do, our school offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and reach their full potential. Join us at Gold School Tae-Kwon-Do and experience the transformative power of this dynamic martial art.
Baddass Bodies by Sean
Baddass Bodies by Sean is a premier gym and health institution located at 936 Exchange Street in Rochester, New York. Our state-of-the-art facility offers top-of-the-line equipment, personalized training programs, and group fitness classes to help you achieve your fitness goals. Our experienced trainers, led by the renowned fitness expert Sean, are dedicated to helping you transform your body and live a healthier, happier life. Whether you're a beginner or a seasoned athlete, Baddass Bodies by Sean is the perfect place to kickstart your fitness journey. Join us today and unleash your inner baddass!
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