TOP 30 Fitness training for seniors in Hudson, New York

12 results found

Hudson Valley Swim Port Chester is a health institution located at 260 Boston Post Road in Port Chester, New York, United States. At Hudson Valley Swim, the primary goal is to teach proper swimming techniques to students of all ages and abilities. The institution offers swimming lessons for students starting as early as 6 months old through adulthood. With small class sizes, students receive personalized care and support in a fun and safe environment. The experienced instructors are trained to teach all levels, ensuring continuity as students advance. Hudson Valley Swim has been teaching swimming lessons since 2003 and is a member of various swim associations. In addition to teaching swim techniques, safety concepts are also introduced to younger students. Parents are encouraged to learn about water safety to keep their children safe. To learn more about the classes offered at Hudson Valley Swim Port Chester, view the schedule and register online.

FIT SOCIAL is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. As a 6-time Best of the Hudson Valley Award Winner, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have customized programs to suit your needs. Our 6-month commitment packages offer great savings and personalized attention from our dedicated coaches. If you prefer a more social atmosphere, join one of our small group training sessions with up to 4 clients per session. We also offer discounts on class packs for our signature Circuit Saturday class, a dynamic and challenging functional strength training circuit.

Hudson Valley Community Dance is a vibrant dance institution located at 27 Adriance Avenue in Poughkeepsie, New York. Our mission is to provide a welcoming and inclusive space for dancers of all levels to come together and express themselves through movement. We offer a wide range of classes and workshops in various dance styles, including ballet, jazz, contemporary, hip hop, and more. Our experienced instructors are dedicated to helping students develop their skills and passion for dance in a supportive and encouraging environment. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your technique, Hudson Valley Community Dance has something for everyone. Join us and become part of our thriving dance community today!

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

The Center for Physical Therapy, located at 4353 Albany Post Road in Hyde Park, New York, is a health institution specializing in physiotherapy. Our dedicated staff is committed to providing quality patient care in a friendly and comfortable atmosphere, treating everyone like family. We offer customized treatment programs to meet the individual needs of each patient, with a focus on orthopedic, pediatric, and aquatic therapies. Our state-of-the-art facility features a therapy pool specifically designed for Aquatic Therapy, offering a unique and effective approach to rehabilitation. Our team of physical therapists is highly trained and continuously seeks professional growth through ongoing education. We are proud to be the number one choice for both doctors and patients in the Hudson Valley region.

Hudson Smoothie Co. is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. Winner of the Best of the Hudson Valley Award six times, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have programs to suit your needs. Our rates are competitive, with savings available for 6-month commitments. If you prefer a more social setting, you can join one of our small group training sessions with up to 4 clients per session. Our dedicated coaches will guide you through your workouts and help you achieve your best results.

Sternfeld Dance Studio, located at 160 Fairview Avenue in Hudson, New York, is a premier dance institution offering a wide range of classes for dancers of all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles, including ballet, jazz, tap, hip-hop, and more. Whether you're a beginner looking to learn the basics or an advanced dancer striving to perfect your technique, Sternfeld Dance Studio has a class for you. Join us and experience the joy of dancing in a supportive and inspiring environment.

Railroad CrossFit is a premier gym located at 351 Fairview Avenue in Hudson, New York, United States. We offer top-of-the-line fitness equipment, expert trainers, and a supportive community to help you reach your health and wellness goals. Our CrossFit classes are designed to challenge and inspire you, no matter your fitness level. Come join us at Railroad CrossFit and take your fitness journey to the next level.

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

Clare Elizabeth Yoga is a serene and welcoming yoga studio located at 210 Main Street in Hudson Falls, New York. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities. Our experienced instructors provide guidance and support to help you deepen your practice and achieve your fitness goals. Join us at Clare Elizabeth Yoga and experience the transformative power of yoga for your mind, body, and soul.

Edward D. Penha, R is a reputable health institution located at 2005 Albany Post Road in Croton-on-Hudson, New York. As a pharmacy and store, they provide a wide range of healthcare products and services to the local community. With a focus on customer satisfaction and wellness, Edward D. Penha, R offers expert advice, quality medications, and convenient shopping experience. Visit them for all your health and pharmaceutical needs in the United States.

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.