TOP 30 Fitness techniques in Spencerport, New York

7 results found

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Unified Tae Kwon-Do Rocs is a premier health institution located at 1948 North Union Street in Spencerport, New York. We offer top-notch Tae Kwon-Do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills. Join us at Unified Tae Kwon-Do Rocs and start your journey towards a healthier and more confident you!

Te Ashi Kai Martial Arts is a premier health institution located at 721 Washington Street in Spencerport, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a welcoming and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at Te Ashi Kai Martial Arts and embark on a journey towards better health and personal growth.

Williams Martial Arts Academy is a premier health institution located at 5247 West Ridge Road in Spencerport, New York. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Williams Martial Arts Academy and unleash your full potential today!

Samurai Martial Arts is a premier institution located at 1512 Spencerport Road in Rochester, New York. This unique establishment offers a variety of services including gym facilities, health programs, and a store specializing in martial arts equipment and attire. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply shop for top-quality gear, Samurai Martial Arts has everything you need to achieve your goals. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a welcoming and supportive environment. Join us at Samurai Martial Arts and experience the art of martial arts like never before.

The International Isshin-Ryu Karate Federation is a renowned institution located at 1512 Spencerport Road in Rochester, New York, United States. As a health-focused organization, the federation promotes physical fitness, mental discipline, and self-defense skills through the practice of Isshin-Ryu Karate. With a global presence and a strong community of dedicated practitioners, the federation offers training, seminars, and competitions to students of all ages and skill levels. Join us at the International Isshin-Ryu Karate Federation and embark on a journey towards improved health, confidence, and personal development.

Stephen Fose, PT, DPT, CSCS, Owner is a health institution located at 138 South Union Street, Spencerport, New York, United States. Specializing in extinguishing spine pain and preventing workplace injuries throughout Rochester NY, Stephen Fose offers a unique approach to physical therapy. With a focus on spine disorders, arthritic joint pain, and musculoskeletal disorders, Stephen Fose aims to provide long-lasting results for his clients. Utilizing evidence-based physical therapy, orthopedic guidelines, and injury prevention programs, Stephen Fose offers in-person, virtual, and on-site workplace visits to cater to the needs of his clients. By offering memberships to help clients move better, improve performance, and become resilient against injuries for life, Stephen Fose is dedicated to changing lives through his services. If you're tired of temporary relief and seeking a more effective solution for your pain, Stephen Fose, PT, DPT, CSCS, Owner is the place to start.