TOP 30 Best Fitness techniques in Ronkonkoma, New York

Roseland Dance in Lake Ronkonkoma is a premier dance institution located at 299-10 Hawkins Avenue. Offering a range of classes from toddler to advanced levels, Roseland Dance is dedicated to providing high-quality dance education in a fun and supportive environment. Founded by Ms. Rose Kane, who has over forty years of experience in owning dance studios, Roseland Dance emphasizes personal expression through dance and believes that dance should always be enjoyable. Ms. Nicole Aquino, the Director and Instructor at the Ronkonkoma studio, brings her passion and dedication to teaching all types of dance to students of all ages. Join us at Roseland Dance and experience the joy of dance in Lake Ronkonkoma, serving the communities of Ronkonkoma, Lake Grove, Farmingville, Holbrook, Smithtown, and more. Registration for the 2024 Summer classes is now open, so come and discover the magic of dance at Roseland Dance!

Welcome to Heavy Hitters Boxing Fitness and MMA, your premier destination for top-notch fitness and martial arts training in Ronkonkoma, New York. Conveniently located at 1915 Lakeland Avenue, we offer a dynamic environment where fitness enthusiasts of all levels can thrive. Our state-of-the-art gym is designed to provide a comprehensive workout experience, whether you're looking to improve your boxing technique, enhance your MMA skills, or simply achieve your personal health and fitness goals. At Heavy Hitters, we pride ourselves on our team of experienced trainers who are dedicated to helping you reach your full potential. Our diverse class offerings include boxing, MMA, strength conditioning, and personalized fitness programs tailored to your individual needs. We are committed to fostering a supportive and motivating community where everyone feels welcome and encouraged.

Welcome to LI Muay Thai, Kickboxing and Fitness, your premier destination for martial arts and fitness training in Lake Ronkonkoma, New York. Conveniently located at 299-16 Hawkins Avenue, our state-of-the-art facility offers a diverse range of classes designed to cater to all fitness levels and ages. Whether you are a beginner looking to enhance your physical fitness or an experienced athlete aiming to refine your skills, our expert instructors are here to guide you every step of the way. At LI Muay Thai, we pride ourselves on creating a supportive and motivating environment where members can achieve their personal fitness goals. Our comprehensive programs include Muay Thai, kickboxing, and a variety of fitness classes that focus on building strength, improving endurance, and boosting overall health. We also offer personalized training sessions for those seeking one-on-one attention to meet specific fitness objectives.

Welcome to Ronkonkoma Sports Medicine, your premier destination for comprehensive health and wellness services in the heart of Farmingville, New York. Conveniently located at 1055 Portion Road, we specialize in providing expert medical care tailored to athletes and individuals seeking to enhance their physical health and performance. At Ronkonkoma Sports Medicine, our team of dedicated doctors and physiotherapists is committed to delivering personalized treatment plans designed to meet your unique needs. Whether you are recovering from an injury, managing a chronic condition, or striving to improve your athletic performance, we offer a wide range of services to support your journey to optimal health.

Welcome to Kevin Brian Boxing, your premier destination for health and fitness in Ronkonkoma, New York! Conveniently located at 1915 Lakeland Avenue, we specialize in providing top-notch boxing training and fitness programs tailored to meet your individual needs. Whether you're a seasoned athlete or a beginner looking to enhance your physical health, our expert trainers are here to guide you every step of the way. At Kevin Brian Boxing, we believe in the power of boxing to transform both body and mind. Our state-of-the-art facility offers a variety of classes and personal training sessions designed to improve strength, agility, and overall well-being. With a focus on proper technique and safety, our friendly and supportive environment ensures that everyone feels welcome and motivated.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Adams Painting Co. Located at 40 Raynor Avenue, Ronkonkoma, New York 11779, Adams Painting Co. is your go-to destination for top-notch painting services for both residential and commercial properties. This month, take advantage of our special offer and get 20% off when you book our services!

Welcome to VitreoRetinal Consultants of NY - Hauppauge, your premier destination for advanced retinal and macular care in New York. Conveniently located at 200 Motor Parkway, Suite A2, Hauppauge, NY 11788, our state-of-the-art facility is easily accessible to patients from Central Islip, Ronkonkoma, Huntington, and beyond. With a team of 18 highly experienced retina specialists and surgeons boasting over 250 years of combined clinical practice, we are dedicated to providing exceptional care for a wide range of retinal, macular, and vitreous conditions. Since 1981, we have proudly served the communities of Nassau County, Suffolk County, and Long Island, consistently earning high ratings from our patients. Our commitment to excellence extends to our partnership with Northwell Health, making us the preferred retina practice for all of Northwell’s Long Island Hospitals. As a member of the Retina Consultants of America, we are part of a network of leading retina practices nationwide.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Panetta Physical Therapy, your trusted partner in health and wellness located at 3385 Veterans Memorial Highway, Ronkonkoma, New York. Specializing in personalized physiotherapy services, we are dedicated to helping you achieve optimal physical health and improve your quality of life. Our team of experienced and compassionate therapists employs evidence-based techniques and state-of-the-art equipment to tailor treatment plans that meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Panetta Physical Therapy is here to support you every step of the way. Discover a path to better health and well-being with us today.

Empire Martial Arts Studio, located at 85 West Main Street in Smithtown, New York, is a premier gym and health institution offering martial arts instruction. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-quality training in a supportive and encouraging environment. We invite you to experience our classes with a free trial, which includes one private lesson and one group class. Whether you are a beginner or an experienced martial artist, we have programs suitable for all skill levels.

Family Martial Arts Academy is a premier institution located at 527 Hawkins Avenue in Ronkonkoma, New York. We offer a range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping families achieve their fitness goals while instilling important values of respect and perseverance. Whether you are looking to improve your physical health, learn self-defense techniques, or simply have fun, Family Martial Arts Academy is the perfect place for you. Join us today and unleash your inner warrior!

Welcome to Frenny Mehta, PT, DPT - Your Trusted Physiotherapy Partner in Ronkonkoma, New York! Located conveniently at 3473 Veterans Memorial Highway, Frenny Mehta, PT, DPT is dedicated to providing exceptional physiotherapy services to help you achieve optimal health and wellness. As a leading physiotherapy practice in the Ronkonkoma area, we specialize in personalized care tailored to meet your unique needs.

Welcome to FUN Personal Training, your premier destination for achieving health and fitness goals in a supportive and energetic environment. Conveniently located at 345 Smithtown Boulevard, Lake Ronkonkoma, New York, our state-of-the-art gym offers a wide range of personalized training programs tailored to meet your individual needs. At FUN Personal Training, we believe that fitness should be enjoyable and accessible to everyone. Our team of certified personal trainers is dedicated to providing expert guidance and motivation to help you reach your full potential. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, we have the expertise to support you every step of the way.

Welcome to Main Event Boxing Academy, your premier destination for fitness and boxing training in Lake Ronkonkoma, New York. Conveniently located at 856 Portion Road, our state-of-the-art facility is designed to cater to individuals of all ages and skill levels, whether you're a beginner looking to get fit or an experienced boxer aiming to hone your skills. At Main Event Boxing Academy, we pride ourselves on creating a dynamic and inclusive environment where everyone can achieve their health and fitness goals. Our team of professional trainers is dedicated to providing personalized instruction and guidance, ensuring you receive the best possible experience.

Welcome to Capitol Restoration Dry Cleaners, your trusted partner for exceptional laundry services in Ronkonkoma, New York. Conveniently located at 701-7 Koehler Avenue, we pride ourselves on delivering top-notch dry cleaning and restoration solutions tailored to meet your needs. Our dedicated team of professionals uses advanced techniques and eco-friendly products to ensure your garments are treated with the utmost care and precision. At Capitol Restoration Dry Cleaners, we understand the value of your wardrobe and are committed to providing services that extend the life and enhance the appearance of your clothing. Whether you need a quick refresh, stain removal, or specialized fabric care, our expertise and attention to detail guarantee satisfaction every time.

Crazy Rhythms Dance is a vibrant and energetic night club located at 278 Portion Road in Lake Ronkonkoma, New York. This institution is dedicated to providing a fun and exciting atmosphere for dancers of all levels to come together and enjoy the rhythm of the music. With a spacious dance floor, state-of-the-art sound system, and dynamic lighting, Crazy Rhythms Dance is the perfect place to let loose and dance the night away. Whether you're looking to learn new dance moves, socialize with friends, or simply unwind after a long week, Crazy Rhythms Dance is the ultimate destination for a memorable night out in New York.

Welcome to South Shore Physical Therapy and Chiropractic, your trusted health and wellness center located at 2805 Veterans Memorial Highway, Ronkonkoma, New York. We are dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal health and well-being. Our team of experienced professionals specializes in a holistic approach, combining the latest techniques in physical therapy and chiropractic care to address your unique needs. At South Shore Physical Therapy and Chiropractic, we understand that each patient is different, which is why we offer customized solutions tailored to your specific condition and goals. Whether you're recovering from an injury, managing chronic pain, or seeking preventive care, our compassionate staff is here to support you every step of the way. Our state-of-the-art facility is equipped with the latest technology to ensure you receive the highest standard of care in a comfortable and welcoming environment.

Ballet Long Island is a renowned dance institution located at 1863 Pond Road in Ronkonkoma, New York, United States. Offering a wide range of ballet classes for all ages and skill levels, Ballet Long Island is dedicated to providing exceptional training in the art of dance. With experienced instructors, state-of-the-art facilities, and a supportive and nurturing environment, students can develop their technique, artistry, and passion for ballet. Whether you are a beginner looking to explore the world of dance or a seasoned dancer seeking to refine your skills, Ballet Long Island is the perfect place to cultivate your love for ballet. Join us and embark on a journey of grace, discipline, and creativity at Ballet Long Island.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Welcome to Statewide Roofing Inc., your trusted roofing contractor located in the heart of Ronkonkoma, New York. Situated at 2049 9th Avenue, we proudly serve the local community and surrounding areas with top-quality roofing services. With years of experience and a commitment to excellence, our skilled team is dedicated to providing exceptional craftsmanship and reliable solutions for all your roofing needs. At Statewide Roofing Inc., we understand that your roof is a crucial component of your home or business, offering protection and enhancing curb appeal. Whether you require a new roof installation, routine maintenance, or emergency repairs, we offer a comprehensive range of services tailored to meet your specific requirements. Our expert technicians are trained in the latest roofing techniques and use only the highest quality materials to ensure durability and longevity.

Welcome to Success Day Training Program, your premier destination for health and wellness in Ronkonkoma, New York. Located conveniently at 2060 Ocean Avenue, we are dedicated to helping you achieve your personal health goals through our comprehensive and customized training programs. At Success Day Training Program, we believe that every day is an opportunity to improve your well-being and lead a healthier lifestyle. Our expert trainers are committed to providing personalized attention and guidance tailored to your individual needs, whether you're looking to enhance your fitness, improve your nutrition, or develop a balanced routine that fits your busy schedule.

Welcome to United Rehab Physical Therapy, your premier destination for comprehensive physical therapy and rehabilitation services in Ronkonkoma, New York. Conveniently located at 3075 Veterans Memorial Highway, we are dedicated to providing personalized care and effective treatment plans to help you achieve optimal health and wellness. At United Rehab Physical Therapy, our team of experienced and compassionate doctors and physiotherapists are committed to guiding you on your journey to recovery. Whether you're dealing with chronic pain, recovering from surgery, or seeking to improve your physical performance, we offer a wide range of services tailored to meet your unique needs.

Welcome to Kristin Fiumefreddo, your premier health and wellness destination located in the heart of Ronkonkoma, New York. Situated at 90 Air Park Drive, our facility is dedicated to providing exceptional health services tailored to meet the unique needs of each individual. At Kristin Fiumefreddo, we believe in a holistic approach to health, combining traditional practices with innovative techniques to promote overall well-being and vitality. Our team of experienced professionals is committed to offering personalized care and guidance to help you achieve your health goals. Whether you're seeking nutritional advice, stress management strategies, or physical fitness programs, we have a range of services designed to support your journey towards a healthier lifestyle.

Welcome to Hoban Joanna L, your trusted partner in health and wellness, conveniently located at 90 Air Park Drive, Ronkonkoma, New York. At Hoban Joanna L, we are committed to providing exceptional health services tailored to meet the unique needs of each individual. Our dedicated team of professionals is passionate about helping you achieve optimal health and well-being through personalized care and attention. Whether you are seeking preventative health measures, ongoing treatment, or simply looking to enhance your overall wellness, Hoban Joanna L is here to support you every step of the way. We offer a comprehensive range of services designed to promote a healthier lifestyle and improve your quality of life.

Welcome to Yoga & Meditation, your sanctuary for health and wellness located at 25 Campus Lane, Ronkonkoma, New York. We are dedicated to promoting physical and mental well-being through the transformative practices of yoga and meditation. Our serene and welcoming environment offers a variety of classes tailored to all skill levels, from beginners to seasoned practitioners. At Yoga & Meditation, we believe in the holistic approach to health. Our experienced instructors are committed to guiding you on your journey to inner peace, flexibility, and strength, ensuring personalized attention and a supportive community. Whether you're looking to relieve stress, improve your fitness, or simply find a moment of tranquility in your busy day, our diverse class offerings and flexible schedule make it easy to incorporate wellness into your lifestyle.

Welcome to our Dental Office, conveniently located at 966 Portion Road, Ronkonkoma, New York 11779. As a dedicated insurance agency, we specialize in providing comprehensive dental insurance solutions tailored to meet the unique needs of individuals and families in our community. Our experienced team is committed to ensuring you have access to quality dental care by offering a range of insurance plans that cover preventive, restorative, and emergency dental services. At our office, we understand the importance of oral health and the financial challenges it can sometimes present. That's why we work closely with you to navigate the complexities of dental insurance, helping you select a plan that best fits your budget and coverage requirements. Our friendly and knowledgeable staff is here to answer any questions you may have and guide you through the process with ease and transparency.