TOP 30 Fitness techniques in Manlius, New York

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Impact Martial Arts & Fitness is a premier martial arts and self-defense training institution located at 8240 Cazenovia Road in Manlius, New York. Our modern approach to martial arts combines Muay Thai kickboxing, Krav Maga, and Kenpo Karate to create high-energy, effective, and fun classes for both children and adults. Our children's classes focus on developing listening skills, respect, discipline, and confidence through weekly messages and daily mat chats. We provide instruction on bully defense, peer pressure, stranger awareness, and school smart skills to equip children with the tools they need to navigate modern challenges with confidence and character.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Vien Jiu Jitsu is a health institution located at 1 Thermold Drive in Manlius, New York, United States. Our mission is to make a difference in our community by empowering people through the spreading of our style and philosophy of grappling. We aim to build champions both on and off the mat, upholding the highest standards of integrity, discipline, passion, and technique. At Vien Jiu Jitsu, we offer the highest quality jiu jitsu, wrestling, and judo training for individuals of all ages, genders, and backgrounds, from beginners to experts. Our goal is to provide a welcoming and supportive environment where everyone can improve their skills and achieve their goals. Join us at 1 Thermold Drive in Manlius, New York, and become part of our community of dedicated martial artists.

Guzman's Dance Studio, located at 312 Towne Drive in Fayetteville, New York, offers a variety of dance classes for both kids and adults in the Syracuse, Fayetteville, and Manlius area. Whether you're looking to learn ballet, tap, jazz, hip hop, or contemporary dance, our experienced instructors are here to help you improve your skills and have fun while doing so. Come join us at Guzman's Dance Studio and discover the joy of dance!