The Best Fitness progress monitoring in Cortland, New York

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Higi, your trusted partner in health and wellness, conveniently located at 170 Port Watson Street, Cortland, New York. At Higi, we are dedicated to empowering individuals to take charge of their health through accessible, innovative solutions. Our facility offers a range of health services designed to help you monitor and improve your well-being. Whether you're looking to track your fitness progress, manage your blood pressure, or gain insights into your overall health, Higi provides the tools and support you need to make informed decisions. Visit us today and take the first step towards a healthier, happier you. Your journey to better health starts at Higi.