The 30 Best Fitness goals for teens in Rochester, New York

6 results found

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Master Kim's Taekwondo Institute is a premier health institution located at 3042 West Ridge Road in Rochester, New York. Offering traditional Taekwondo training, the institute focuses on promoting physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can expect personalized attention and guidance in a supportive and motivating environment. Whether you are looking to improve your physical fitness, boost your confidence, or learn self-defense techniques, Master Kim's Taekwondo Institute is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered lifestyle.

Gold School Tae-Kwon-Do is a premier martial arts institution located at 41 Chestnut Street in Rochester, New York, United States. Specializing in the ancient Korean art of Tae-Kwon-Do, our school offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and reach their full potential. Join us at Gold School Tae-Kwon-Do and experience the transformative power of this dynamic martial art.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Changing Winds Martial Arts Academies USA is a premier health institution located at 555 State Street in Rochester, New York. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Changing Winds Martial Arts Academies USA is the place for you. Join us today and start your journey towards a healthier and more confident you!

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!