The Best Fitness goal setting in Stony Brook, New York

Welcome to Saer & Goldenberg Real Estate Team | Howard Hanna Coach Realtors Long Island, where we help you move in the right direction with unparalleled expertise and dedication. Located at 1099 North Country Road, Stony Brook, New York, our dynamic team is led by the experienced mother-and-son duo, Francine "Fran" Saer and Alexander "Alex" Goldenberg, who boast over 35 years of combined real estate experience. Our team is committed to providing impeccable service and unique synergy by combining our skills, local knowledge, and up-to-the-minute real estate advice. Specializing in listing and selling residential properties on Long Island’s North Shore, we serve areas including Three Village (Stony Brook, Old Field, the Setaukets), Smithtown, St. James, Nissequogue, Head of Harbor, Belle Terre, Port Jefferson, Port Jefferson Station, Mt. Sinai, and Miller Place. Our reach also extends across Long Island and the Tri-State area, thanks to our extensive professional network.

Welcome to Powerful Physical Therapy, PLLC At Powerful Physical Therapy, PLLC, we specialize in helping the aging athlete feel normal and pain-free without the need for medications, injections, or frequent doctor's visits. Located conveniently at 157 North Ocean Avenue, Patchogue, New York, our practice offers unique 1-on-1 concierge Physical Therapy and Wellness services designed to fit seamlessly into your busy lifestyle. Whether at your home, gym, or workplace, we bring our expertise to you.

Welcome to "Pilates & Alexander Technique," your premier destination for holistic health and well-being in Stony Brook, New York. Located conveniently at 1091 New York 25A, our studio is dedicated to helping you achieve balance, strength, and harmony in both body and mind. At "Pilates & Alexander Technique," we specialize in personalized training sessions that combine the principles of Pilates and the Alexander Technique. Our skilled instructors are committed to guiding you through a transformative journey that enhances your posture, flexibility, and overall physical awareness. Whether you're a beginner or an experienced practitioner, our tailored programs are designed to meet your individual needs and goals.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Nationwide Insurance: Barson Associates Inc., your trusted partner in comprehensive insurance solutions located at 207 Hallock Road, Stony Brook, New York 11790. As a dedicated insurance agency, we are proud to offer a wide range of insurance products tailored to meet your unique needs, ensuring peace of mind and financial security for you, your family, and your business. Our experienced team specializes in Auto, Commercial, Farm, Financial, Home, Powersports, and Human Services insurance. Whether you're looking to protect your vehicle with a reliable auto insurance policy, secure your home and belongings, or cover your business with commercial insurance, Barson Associates Inc. is here to guide you every step of the way.

Welcome to Pilates For Health Inc., your premier destination for holistic wellness and fitness in Stony Brook, New York. Conveniently located at 1239 North Country Road, our state-of-the-art facility offers a serene and welcoming environment where you can focus on improving your physical health and well-being. At Pilates For Health Inc., we specialize in personalized Pilates programs designed to enhance your strength, flexibility, and overall vitality. Our certified instructors are dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals.

Welcome to Robert Mosca, DPT, your premier destination for expert physiotherapy care in Stony Brook, New York. Conveniently located at 2500 Nesconset Highway, our practice is dedicated to providing personalized, patient-focused treatments that cater to a wide range of orthopedic and sports-related conditions. Our team is led by highly experienced professionals, Mary and Dominick, who bring a wealth of knowledge and a passion for helping patients achieve their health and wellness goals. Mary, with over 30 years of experience in orthopedic physical therapy, holds a BS in PT from Ithaca College and an advanced master's degree in orthopedic and sports physical therapy from the University of Indianapolis. Her extensive background includes teaching at Stony Brook University and a focus on manual therapy, patient education, and exercise prescription. Mary's compassionate approach is enriched by her love for the outdoors and commitment to improving patients' quality of life, whether addressing acute or chronic injuries or managing post-operative rehabilitation.