Fitness for mental health in Baldwinsville, New York

Welcome to Fearless Fitness, your premier destination for health and wellness located in the heart of Baldwinsville, New York. Conveniently situated at 60 Oswego Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Fearless Fitness, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels. Our gym is equipped with the latest cardiovascular and strength-training equipment, ensuring you have everything you need for a comprehensive workout. Whether you’re a seasoned athlete or just beginning your fitness journey, our experienced and friendly trainers are here to guide and inspire you every step of the way.

The Karate Dojo is a premier health institution located at 2794 Cold Springs Road in Baldwinsville, New York. Here, students of all ages can learn the ancient martial art of Karate in a safe and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional Karate training. Whether you are a beginner or an advanced practitioner, The Karate Dojo offers classes that cater to all skill levels. Join us and embark on a journey towards improved health and well-being through the practice of Karate.

Iannuzzo's Martial Arts is a premier health institution located at 8553 Oswego Road in Baldwinsville, New York. We offer a variety of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and self-defense training. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Iannuzzo's Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more empowered you.

The Northwest Family YMCA is a state-of-the-art gym and health facility located at 8040 River Road in Baldwinsville, New York. With a focus on promoting health and wellness for all ages, the YMCA offers a wide range of fitness classes, exercise equipment, and programs to help members achieve their fitness goals. From group fitness classes to personal training sessions, the Northwest Family YMCA provides a supportive and inclusive environment for individuals and families to improve their physical and mental well-being. Additionally, the facility offers amenities such as a pool, basketball courts, and childcare services, making it a convenient and comprehensive fitness center for the community.

higi is a health institution located at 113 Downer Street in Baldwinsville, New York, United States. This institution focuses on promoting wellness and providing access to health resources for individuals in the community. With a range of services and programs aimed at improving overall health and well-being, higi is dedicated to helping individuals lead healthier lives. Whether it's through health screenings, educational workshops, or personalized wellness plans, higi is committed to supporting individuals on their journey to better health. Visit higi today to take the first step towards a healthier you.

Welcome to Haven Yoga, your sanctuary for rejuvenation and self-discovery, located at 2265 Downer Street, Suite #600, Baldwinsville, NY 13027, USA. At Haven Yoga, we understand that stepping into your first yoga class can be intimidating, but it doesn't have to be. Our founder, Adam, has been practicing yoga since 2013 and brings a beginner-friendly approach to ensure you feel confident and safe as you embark on your yoga journey. With experience in various styles such as Hatha, Vinyasa, Ashtanga, Kundalini, and Acro, Adam is passionate about sharing the transformative benefits of yoga, including improved flexibility, strength, and balance. Adam's wife, Christine, complements this welcoming environment with her gentle yoga classes that focus on providing opportunities for quiet and stillness, helping you recharge and leave feeling light, open, calm, and refreshed. A 200-Hour Certified Yoga Teacher with special training in Restorative Yoga, Christine understands the importance of nurturing oneself, especially as a busy mom. Her classes are designed to help you slow down, reconnect with yourself, and release tension and stress, bringing balance to your life.

Welcome to AM/PM Yoga Source, your serene haven for yoga practice located within the Willow Health and Wellness Center at 3090 Belgium Road, Baldwinsville, NY. Nestled in a tranquil Zen studio, we provide a peaceful space for yogis of all levels to connect with their mind, body, and community. Our diverse class offerings are designed to accommodate every individual's needs and schedules, ensuring that yoga is accessible to everyone. From "Yoga for Every-BODY" and "Hatha Yoga" to "Simply Restorative Yoga" and "Yoga of 12 Step Recovery," there's a class tailored for you. This August 2024, join us at 9 AM on Wednesdays for our special sessions, with registration open for our unique Yoga Hike Outdoors and Hatha Yoga Indoors at the beautiful Beaver Lake Nature Center. For more details, call us at 315-638-2519.