Fitness classes for stress relief in Southold, New York

Welcome to The Giving Room Yoga Studio and Juice Bar, your holistic haven located in the heart of Southold, New York. Nestled at 56215 Main Road, our unique space is dedicated to nourishing both body and soul, offering a perfect blend of wellness and vitality. At The Giving Room, we believe in the power of balance and harmony. Our serene yoga studio provides a sanctuary where you can unwind, rejuvenate, and connect with your inner self. We offer a wide range of classes suitable for all levels, from beginners to seasoned practitioners, led by experienced instructors who are passionate about guiding you on your wellness journey.

Welcome to Eastern Sun Holistic Health, your sanctuary for rejuvenation and wellness located in the heart of Southold, New York. Nestled at 53345 Main Road, our center offers a harmonious blend of beauty, fitness, health, and spa services designed to nurture your mind, body, and spirit. At Eastern Sun Holistic Health, we believe in the power of holistic healing and the balance it brings to life. Our expert team is dedicated to providing personalized care, ensuring every visit leaves you feeling revitalized and empowered. Whether you're seeking a transformative spa experience, a refreshing beauty treatment, or a comprehensive fitness regimen, we cater to all your wellness needs.

Welcome to Island Martial Art, your premier destination for health and wellness through martial arts in Southold, New York. Conveniently located at 53345 Main Road, our center is dedicated to providing a holistic approach to fitness, self-defense, and personal growth for individuals of all ages and skill levels. At Island Martial Art, we offer a diverse range of classes designed to enhance physical strength, mental resilience, and overall well-being. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to refine your skills, our expert instructors are here to guide you every step of the way.