Fitness classes for stress relief in Schenectady, New York

Northeast Taekwon-Do Academy, located at 369 Duanesburg Road in Schenectady, New York, is a pioneer Martial Arts school in the Capital Region. Established in 1977 by Taekwondo Grand Master Les Zampino, thousands have trained at our institution over the years. At Northeast TKD, we believe in the transformative power of Taekwondo as a lifestyle of physical and mental training. Our programs cater to students of all ages and skill levels, offering classes for children, adults, and family memberships.

Yama Kawa Dojo is a traditional Japanese martial arts school located in Schenectady, New York. Our dojo is dedicated to promoting physical and mental well-being through the practice of martial arts. We offer classes in karate, judo, and jiu-jitsu for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 243 State Street to experience the benefits of martial arts training at Yama Kawa Dojo.

Mechelle's Way Tae Kwon Do is a premier martial arts institution located in Schenectady, New York. Our address is 2330 Watt Street. We specialize in teaching traditional Tae Kwon Do techniques and philosophy to students of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, Mechelle's Way Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Rotterdam Martial Arts is a welcoming and family-oriented institution located at 2696 Hamburg Street in Schenectady, New York. As the second location of Capital Northeast Martial Arts, we have been providing quality martial arts training since January 2015. Our spacious 3,000 square foot facility includes a pro shop, visitor lobby, and a dedicated training area with 1,600 square feet of matted space for Tae Kwon Do and self-defense classes. Our school motto, "Confidence through Achievement," reflects our commitment to helping students build confidence as they progress through their martial arts journey. Whether you are a beginner or an experienced practitioner, our instructors are dedicated to supporting you in reaching your full potential.

Ring of Hope Boxing Club is a premier gym located in Schenectady, New York, dedicated to promoting health and fitness through the sport of boxing. Our facility, situated at 118 Erie Boulevard, offers top-notch training programs for individuals of all ages and fitness levels. Whether you are a beginner looking to learn the basics of boxing or an experienced athlete seeking to improve your skills, our experienced trainers are here to help you reach your goals. Join us at Ring of Hope Boxing Club and experience the physical and mental benefits of this dynamic and challenging sport.

The Dance Studio is a premier dance institution located at 3905 Carman Road in Schenectady, New York. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing high-quality training in a supportive and encouraging environment. Whether you're a beginner looking to try something new or a seasoned dancer honing your skills, The Dance Studio is the perfect place to cultivate your passion for dance. Join us today and let your creativity and talent shine on the dance floor!

Sages Yoga Studio, located at 443 Saratoga Road in Schenectady, New York, is a gym and health institution that focuses on transforming the mind, body, and spirit through expert yoga instruction. The studio believes that yoga is a way of life that promotes mindfulness, self-awareness, and inner peace. With a supportive and inclusive community, Sages Circle welcomes yogis of all levels to practice in a non-judgmental space. The studio offers a variety of classes, from gentle and restorative to challenging and dynamic, led by experienced instructors dedicated to helping students deepen their practice and achieve their goals. Join Sages Yoga Studio to cultivate mindfulness and inner peace through the practice of yoga.