Fitness classes for stress relief in Scarsdale, New York

Scarsdale Achieve Martial Arts is a premier gym and health institution located at 590 Central Park Avenue in Scarsdale, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, Scarsdale Achieve Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

The Chinese Internal Martial Arts Center of Scarsdale is a renowned health institution located at 531 Central Park Avenue in Scarsdale, New York. We specialize in teaching traditional Chinese internal martial arts, such as Tai Chi and Qi Gong, to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students of all levels improve their balance, flexibility, strength, and overall health. Join us at the Chinese Internal Martial Arts Center of Scarsdale and experience the benefits of these ancient practices for yourself.

Welcome to SeeBeyond Medicine - Scarsdale Integrative Medicine, where your journey to optimal health begins. Located at 2 Overhill Road, Scarsdale, New York, our practice is dedicated to providing a unique blend of modern medicine and natural remedies under the expert guidance of Dr. Joon Lee. As a triple board-certified physician in Family Medicine, Integrative Medicine, and Obesity Medicine, Dr. Lee combines her extensive expertise to create personalized health plans that focus on uncovering and addressing the root causes of your health concerns. At SeeBeyond Medicine, we believe in treating the whole person, not just the symptoms. Our integrative approach seamlessly blends functional and holistic medicine, offering you a customized path to sustainable health and wellness. Whether you're struggling with chronic fatigue, weight management, or other health issues, our goal is to provide answers and solutions tailored to your unique needs.

Welcome to Sweat Central Hot Yoga Located at 450 Central Park Avenue, Scarsdale, New York, Sweat Central Hot Yoga is your ultimate destination for health and wellness. Formerly known as Bikram Yoga Scarsdale, we are committed to creating a welcoming environment where every student feels at home on their journey to better health.

Welcome to Scarsdale Women’s Fitness, where empowering women through health and wellness is our mission. Conveniently located at 80 Maple Street, Scarsdale, New York, our gym is designed exclusively for women, providing a welcoming and supportive environment to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facility offers a wide range of classes and equipment tailored to meet your needs. At Scarsdale Women’s Fitness, we pride ourselves on creating a community where women can inspire and motivate each other. Our certified trainers are dedicated to offering personalized attention and expert guidance, ensuring you get the most out of your workout. From strength training and cardio sessions to yoga and pilates, we have something for everyone.

Still Mind Aikido Westchester NY is a premier martial arts institution located in Scarsdale, New York. Our dedicated team of instructors offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and mental discipline. Whether you are a beginner or an experienced practitioner, our gym provides a welcoming and supportive environment for all levels of students. Join us at 398 South Central Avenue and experience the physical and mental benefits of Aikido training.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

The Tai Chi School of Eternal Energy is a unique institution located at 79 Montgomery Avenue in the beautiful town of Scarsdale, New York. This school combines elements of a gym, health center, and traditional school to offer a comprehensive experience for those looking to improve their physical and mental well-being. At the Tai Chi School of Eternal Energy, students can learn the ancient practice of Tai Chi, a form of martial arts known for its gentle movements and focus on energy flow. Classes are taught by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.