Fitness classes for stress relief in New Rochelle, New York

The Tai Chi School of Westchester is a renowned institution located at 49 Crestview Street in New Rochelle, New York. Our school offers traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Come and experience the benefits of Tai Chi, including improved balance, flexibility, and stress relief. Join us at the Tai Chi School of Westchester and begin your journey to better health and well-being today.

Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.

Westchester Krav Maga is a premier gym located at 20 Sicard Avenue in New Rochelle, New York. Specializing in the Israeli self-defense system of Krav Maga, our institution offers a unique and effective way to improve fitness, build confidence, and learn practical self-defense skills. Our experienced instructors provide top-notch training for individuals of all levels, from beginners to advanced practitioners. Join us at Westchester Krav Maga and unleash your full potential in a safe and supportive environment.

Welcome to Psychiatry and Behavioral Counseling, a leading healthcare provider located at 150 Lockwood Avenue, New Rochelle, New York 10801. Under the expert leadership of Dr. Eyad Hijazin, MD, our practice is dedicated to offering comprehensive psychiatric and mental health services throughout Westchester, NYC. We are proud to be part of Allied Healthcare Physicians, a distinguished multi-specialty practice with conveniently located offices in Mamaroneck, New Rochelle, and City Island in the Bronx. At Psychiatry and Behavioral Counseling, we are committed to delivering exceptional care with a personal touch. Our warm and welcoming staff ensures that every patient feels like family, providing a comfortable and supportive environment. We specialize in primary care, psychiatry, family medicine, and pediatrics, integrating traditional medical values with cutting-edge technology to optimize your health and well-being.

Welcome to GENPT Studios, your premier destination for fitness and wellness located in the heart of New Rochelle, New York. Nestled at 5 Huguenot Street, our state-of-the-art facility offers a unique blend of personalized training and holistic health services designed to help you achieve your fitness goals. At GENPT Studios, we believe that fitness is not just about physical strength but also about mental well-being. Our team of certified trainers and health professionals are dedicated to providing tailored workout programs and nutritional guidance that cater to your individual needs. Whether you're a seasoned athlete or a beginner taking your first steps towards a healthier lifestyle, our supportive community and cutting-edge equipment will empower you on your journey to peak performance.

Welcome to Ftnss Studio, your premier health and fitness destination located at 981 Main Street, New Rochelle, New York. At Ftnss Studio, we are dedicated to helping you achieve your wellness goals in a welcoming and supportive environment. Our state-of-the-art gym offers a wide range of top-quality equipment and facilities designed to accommodate all fitness levels. Whether you are a beginner embarking on your fitness journey or a seasoned athlete looking to enhance your performance, our team of experienced trainers is here to guide and motivate you every step of the way. We offer personalized training programs, group fitness classes, and nutritional guidance to ensure you have all the tools you need to succeed.