The Best Fitness and self defense in Chappaqua, New York

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Okinawa Karate Gōjū Style is a prestigious martial arts institution located at 83 North Greeley Avenue in Chappaqua, New York. With a focus on the traditional Gōjū style of karate originating from Okinawa, Japan, our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Students of all ages and skill levels are welcome to join our supportive and inclusive community, where they can learn the ancient techniques and philosophies of Gōjū karate. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Okinawa Karate Gōjū Style offers a unique and enriching experience for all who walk through our doors.