TOP 30 Best Exercises for pain relief in Yonkers, New York

Performance Rehabilitation in Yonkers is a top-notch health institution located at 955 Yonkers Avenue in New York, United States. The staff at this facility are described as amazing and professional, with a special shout-out to Kim and Tauruna for their exceptional care and expertise. Patients have praised the friendly and knowledgeable environment at Performance Rehabilitation, making them feel comfortable and well taken care of during their recovery process. Chris DiSisto, in particular, has been highlighted for his personalized approach to developing exercise programs and follow-up routines for patients. Whether you're a first-timer or a returning patient, Performance Rehabilitation comes highly recommended for their excellent services.

Welcome to MOTION Sports Medicine - Yonkers McLean, a proud member of the MOTION family. Conveniently located at 625 McLean Avenue, Yonkers, New York 10705, our clinic specializes in providing top-notch physical therapy services. Whether you're dealing with a nagging injury or persistent pain, our team of expert physical therapists is here to help you regain your mobility and improve your quality of life. At MOTION Yonkers McLean, we are committed to delivering personalized care tailored to meet your unique needs. Our experienced therapists use the latest techniques and therapies to ensure optimal recovery and wellness.

Welcome to Spinal Pain and Rehab Medical PC, your trusted partner in health and wellness located at 970 North Broadway, Yonkers, New York. Our dedicated team of experienced doctors and healthcare professionals specializes in providing comprehensive care for individuals suffering from spinal pain and related conditions. We are committed to helping our patients achieve optimal health and regain their quality of life through personalized treatment plans tailored to meet their unique needs. At Spinal Pain and Rehab Medical PC, we utilize the latest advancements in medical technology and evidence-based practices to diagnose and treat a wide range of spinal issues. Whether you're dealing with chronic back pain, neck discomfort, or recovering from an injury, our compassionate team is here to guide you on your path to recovery. We take pride in our patient-centered approach, ensuring that you receive the highest standard of care in a warm and welcoming environment.

Direct Physical Therapy is a leading health institution located at 51 Smart Avenue in Yonkers, New York, United States. As a dedicated physiotherapy clinic, we specialize in providing personalized and comprehensive care to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and skilled physiotherapists utilize the latest techniques and equipment to create individualized treatment plans tailored to each patient's unique needs. At Direct Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and caring environment.

JAG Physical Therapy, located at 819 Yonkers Avenue in Yonkers, New York, offers compassionate and expert care in Westchester County. Dr. David Mam, PT, DPT leads the team with his extensive experience in joint mobilizations, Mulligan techniques, and soft tissue mobilizations. Specializing in post-surgical, return to sport, and return to work rehab, Dr. Mam prides himself on connecting with patients to help them achieve their goals. At JAG PT Yonkers, individualized treatment plans are developed for each patient to target their physical conditions and fit their lifestyle. The facility offers specialized services such as concussion recovery, cupping therapy for musculoskeletal pain relief, and TMJ therapy to restore flexibility and relieve pain in the temporomandibular joint.

Welcome to the practice of Dr. Michael Saulle, D.O., where we are dedicated to providing exceptional care in Sports Medicine and Physical Medicine & Rehabilitation. Conveniently located at 155 White Plains Road, Suite 100, Tarrytown, New York, Dr. Saulle is a dual board-certified physician specializing in non-operative Spine and Sports Medicine. As an esteemed Assistant Professor of Rehabilitation and Regenerative Medicine at Columbia University Medical Center and the Medical Director for Sports Medicine – Westchester Division, Dr. Saulle brings unparalleled expertise to his practice. Dr. Saulle is passionate about utilizing minimally invasive, image-guided procedures for the diagnosis and treatment of musculoskeletal injuries, employing advanced techniques such as fluoroscopy and musculoskeletal ultrasound for precise, real-time diagnosis and medication delivery. His clinical interests extend to regenerative treatments, including platelet-rich plasma injections, aimed at restoring proper movement and optimizing quality of life.

Welcome to Michael Saulle, D.O., your trusted partner in rehabilitation and regenerative medicine located at 693 White Plains Road, Eastchester, New York. Dr. Michael Saulle is a distinguished dual board-certified physician specializing in Sports Medicine and Physical Medicine & Rehabilitation. As an Assistant Professor at Columbia University Medical Center and the Medical Director for Sports Medicine at the Westchester Division, Dr. Saulle brings a wealth of expertise and innovation to his practice. Dr. Saulle is renowned for his focus on non-operative spine and sports medicine, with a particular interest in minimally invasive image-guided procedures. Utilizing advanced techniques like fluoroscopy and musculoskeletal ultrasound, he ensures accurate diagnosis and precise treatment of musculoskeletal injuries. His practice also emphasizes regenerative treatments, such as platelet-rich plasma injections, to foster healing and restore optimal movement.

TherapyCare Physical Therapy is a leading health institution located at 1254 Central Park Avenue in Yonkers, New York. Our dedicated team of experienced physical therapists are committed to providing top-quality care and personalized treatment plans to help patients achieve their wellness goals. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal conditions and injuries. At TherapyCare Physical Therapy, we prioritize patient satisfaction and strive to create a supportive and welcoming environment for all individuals seeking rehabilitation and pain management. Visit us today and experience the difference our expert care can make in your journey to better health.

Southern Westchester Orthopedics & Sports Medicine is a renowned institution located in Yonkers, New York, specializing in sports medicine, joint replacement, hand surgery, and minimally invasive surgery. With expert orthopedic surgeons like David Lent, MD, FAAOS, and Eric Spencer, MD, FAAOS, the team provides personalized care for patients of all ages. They offer conservative therapies and cutting-edge technologies, including robot-assisted joint replacement surgery. Competitive athletes trust them for customized treatment and rehabilitation to get back to their sport quickly. Patients receive exceptional care for arthritis, hand and wrist injuries, knee pain, shoulder pain, and more. The team also assists with workers' compensation claims. With a focus on patient education and satisfaction, Southern Westchester Orthopedics & Sports Medicine is dedicated to helping individuals return to the activities they love. Contact them today to schedule an appointment and experience their top-notch care.

Welcome to Kirstin Zullo, Licensed Massage Therapist, your destination for exceptional health and spa services in Yonkers, New York. Located at 20 Pilgrim Avenue, Kirstin Zullo brings over 27 years of experience in delivering therapeutic and relaxing massage services. As a graduate of the prestigious Swedish Institute, Kirstin specializes in a variety of massage techniques, including the highly sought-after lymphatic drainage massage. Our clients consistently praise Kirstin for her easy rapport, attentive listening, and outstanding massage skills. Whether you're seeking relief from tension, stress, or specific health concerns, Kirstin's personalized approach ensures a rejuvenating experience tailored to your needs.

Welcome to Sarasavini Jayaram, MD, where your health and well-being are our top priorities. Conveniently located at 340 South Broadway, Yonkers, NY 10705, our practice is a part of the renowned Doctors United network, serving the communities of Bronx, White Plains, Ardsley, and Yonkers, New York with exceptional care for over 20 years. At our multi-specialty medical center, we offer comprehensive pain management services and a wide range of medical expertise all under one roof. Our team includes specialists in neurology, physical medicine and rehabilitation, orthopedic care, and social work, ensuring that our patients receive holistic and personalized care tailored to their specific needs.

Welcome to Gerald Gaughan, MD, a trusted name in health and wellness located at 176 Grand Street, White Plains, New York. As part of the esteemed Doctors United network, we are proud to offer a comprehensive multi-specialty care experience that serves the communities of Bronx, White Plains, Ardsley, and Yonkers, NY. At Gerald Gaughan, MD, we understand that finding a reliable and compassionate healthcare provider is crucial. Our patients often describe their visits as akin to "dealing with trusted family," noting the friendliness and helpfulness of our staff from the moment they walk through our doors to the time they leave. We strive to maintain this level of care, ensuring that each patient feels valued and understood.

Optimum Physical Therapy is a leading health institution located at 2025 Central Park Avenue in Yonkers, New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility, Optimum Physical Therapy is here to help you achieve your optimal level of physical health. Visit us today and start your journey to a healthier, pain-free lifestyle.

Westchester Podiatric Healing Medicine, led by Dr. John C. Marzano, DPM, is a reputable healthcare institution located at 984 North Broadway in Yonkers, New York. Specializing in podiatric care, Dr. Marzano and his team provide expert medical treatment for a wide range of foot and ankle conditions. With a focus on healing and improving the overall health of their patients, Westchester Podiatric Healing Medicine offers personalized care and innovative treatment options. Patients can trust in the expertise and compassion of Dr. Marzano and his staff for all their podiatric needs.

Welcome to Healthy Massage, your sanctuary for relaxation and rejuvenation, conveniently located at 10 Young Avenue, Yonkers, New York 10710. As a premier health and spa destination, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life. Our skilled therapists are committed to enhancing your well-being through a variety of personalized massage therapies and holistic treatments. At Healthy Massage, we believe in the healing power of touch and strive to create a peaceful environment where you can unwind and restore balance to your mind, body, and soul. Our diverse range of services includes Swedish, deep tissue, hot stone, and aromatherapy massages, each tailored to meet your unique needs and preferences.

Welcome to Equalize Fitness and Wellness, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 1 Odell Plaza, our state-of-the-art facility is designed to empower individuals of all fitness levels to achieve their personal health goals. At Equalize Fitness and Wellness, we offer a diverse range of services and amenities, including cutting-edge gym equipment, personalized training programs, group fitness classes, and holistic wellness solutions. Our team of experienced and certified trainers is dedicated to providing expert guidance and support, ensuring a safe and motivating environment for everyone. Whether you're looking to build strength, increase flexibility, or simply enhance your overall well-being, Equalize Fitness and Wellness is committed to helping you find balance and harmony in your fitness journey. Join us today and become a part of our vibrant community focused on achieving health and wellness together.

Indo American Yoga Institute LLC is a premier gym and health institution located at 54 Yonkers Terrace in Yonkers, New York, United States. Our institute offers a wide range of yoga classes and fitness programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of yoga and other holistic fitness activities. Whether you are a beginner or an experienced yogi, we welcome you to join our community and embark on a journey to a healthier, happier you.

Mohini Rawat, DPT is a health institution located at 20 South Broadway in Yonkers, New York. They specialize in physical therapy services provided by Dr. Mohini Rawat, a Doctor of Physical Therapy. With a focus on improving mobility, reducing pain, and enhancing overall quality of life, Mohini Rawat, DPT offers personalized treatment plans tailored to each individual's specific needs and goals. Patients can expect compassionate care, expert guidance, and a commitment to helping them achieve optimal health and wellness.

Inner Strength Physical Therapy, PLLC is a leading health institution located in Yonkers, New York. Our dedicated team of physiotherapists specializes in providing personalized care and treatment plans to help patients achieve their optimal physical well-being. At Inner Strength Physical Therapy, PLLC, we believe in the power of inner strength to overcome physical challenges and improve quality of life. Visit us at 1767 Central Park Avenue to experience our comprehensive and compassionate approach to physical therapy.

Welcome to Doctors United: Clasio Sheila O Located at 1 Bridge Street, Ardsley, New York 10502, Doctors United is your trusted local health and physiotherapy center, dedicated to providing comprehensive pain management and wellness services. As part of a renowned multi-specialty practice with additional locations in Bronx, White Plains, and Yonkers, NY, we are committed to delivering exceptional healthcare to our community.

Welcome to Patrick J Evia, PT – your trusted partner in health and wellness located in the heart of Yonkers, New York. At our conveniently situated clinic at 970 North Broadway, we are dedicated to providing top-notch physiotherapy services tailored to meet your unique needs. Our team of skilled and compassionate professionals is committed to helping you achieve optimal physical health through personalized care and cutting-edge treatment techniques. Whether you are recovering from an injury, managing chronic pain, or seeking to improve your overall physical performance, Patrick J Evia, PT, offers a comprehensive range of services designed to support your journey to better health. Our approach is holistic, focusing not just on immediate relief but also on long-term well-being and prevention.

Empire Tai Chi Inc is a health institution located at 120 Dehaven Drive in Yonkers, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Empire Tai Chi Inc is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us today and start your journey towards a healthier and more harmonious life.

Burke Outpatient Rehabilitation & Physical Therapy is a leading health institution located at 6 Executive Plaza in Yonkers, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients recover from injuries, improve mobility, and enhance overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to every individual who walks through our doors. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your athletic performance, Burke Outpatient Rehabilitation & Physical Therapy is here to support you on your journey to better health.

Northway Physical Therapy, located at 944 North Broadway in Yonkers, New York, is a premier health institution specializing in physiotherapy. Our team of skilled professionals is dedicated to using hands-on techniques and conservative modalities to alleviate pain and enhance function without the use of drugs. Whether you are recovering from an injury, surgery, or simply looking to improve your overall well-being, our experienced staff is here to help. Request an appointment today at our Brooklyn location at (718) 333-5460 or our Yonkers location at (914) 375-5605 to see how physical therapy can transform your life.

The Men's Healing Clinic is a dedicated health institution located at 15 School Street in Yonkers, New York. Our clinic specializes in providing comprehensive and personalized healthcare services specifically tailored to meet the unique needs of men. Our team of experienced healthcare professionals offers a wide range of services including preventive care, mental health support, and treatment for various medical conditions. At the Men's Healing Clinic, we are committed to helping men achieve optimal health and well-being in a supportive and confidential environment.

Summit Care Physical Therapy is a leading healthcare institution located at 30 South Broadway in Yonkers, New York. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help our patients achieve optimal health and wellness. With a focus on personalized care and evidence-based treatment techniques, we strive to assist individuals in recovering from injuries, managing chronic conditions, and improving their overall physical function. At Summit Care Physical Therapy, your well-being is our top priority.

Jennifer Kachnowski, PT is a reputable physiotherapy institution located at 127 South Broadway in Yonkers, New York. With a focus on improving the health and wellness of their patients, Jennifer Kachnowski, PT offers personalized treatment plans and expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. Their team of experienced physiotherapists is dedicated to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jennifer Kachnowski, PT is committed to helping you achieve your health and wellness goals.

Mental Health is a vital institution located at 15 Lamartine Avenue in Yonkers, New York, United States. This health facility focuses on providing comprehensive and compassionate care for individuals struggling with mental health issues. The institution offers a range of services including therapy, medication management, and support groups to help patients achieve optimal mental well-being. With a team of dedicated professionals, Mental Health is committed to promoting mental wellness and providing the necessary resources for individuals to lead fulfilling lives.

New York Spine & Sport Rehabilitation Medicine is a leading health institution located at 984 North Broadway in Yonkers, New York, United States. Specializing in spine and sports rehabilitation, our expert team of physicians and therapists work together to provide personalized and comprehensive care to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a focus on evidence-based treatments, we are dedicated to helping our patients achieve optimal health and performance.

Ultimate Health & Wellness Center is a premier health institution located at 1049 Yonkers Avenue in Yonkers, New York, United States. We are dedicated to providing top-quality healthcare services to our community, offering a wide range of wellness programs and treatments to help our clients achieve optimal health and well-being. Our experienced team of healthcare professionals is committed to providing personalized care and support to each individual, ensuring that they receive the best possible treatment for their specific needs. At Ultimate Health & Wellness Center, we strive to promote a holistic approach to healthcare, focusing on both physical and mental well-being. Visit us today and start your journey towards ultimate health and wellness.