TOP 10 Best Exercises for pain relief in Port Jefferson, New York

Port Jefferson Physical Therapy is a leading health institution located at 300 Hallock Avenue in Port Jefferson Station, New York. Our dedicated team of experienced physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a focus on individualized attention, we strive to help our patients achieve their health goals and return to their daily activities with confidence. Trust Port Jefferson Physical Therapy to help you on your journey to better health and wellness.

Welcome to the Back & Neck Pain Center - Mather Medical Group, your premier destination for specialized health care in Port Jefferson, New York. Conveniently located at 125 Oakland Avenue, our center is dedicated to providing exceptional care and personalized treatment plans for individuals suffering from back and neck pain. Our team of experienced healthcare professionals utilizes advanced techniques and state-of-the-art equipment to diagnose and manage a wide range of conditions, ensuring our patients receive the highest quality care. Whether you are dealing with chronic pain or a recent injury, we are committed to helping you achieve optimal health and wellness. Visit us today and take the first step towards a pain-free life.

Welcome to Authentic Method Pilates, Port Jefferson Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Barre-Tique Fitness, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 200 Wilson Street, our gym offers a unique blend of barre, Pilates, and fitness classes designed to invigorate your body and elevate your mind. Whether you are a fitness enthusiast or a beginner looking to start your journey, our expert instructors are committed to providing a supportive and motivating environment tailored to your individual needs. At Barre-Tique Fitness, we believe in fostering a community where health and well-being come first. Join us today and take the first step towards achieving your fitness goals in a friendly and inspiring atmosphere. Visit our website to learn more about our class schedules, membership options, and special events. Your path to a healthier lifestyle begins here at Barre-Tique Fitness!

Professional Hand Therapy is a leading health institution located at 70 North Country Road in Port Jefferson, New York. Our team of skilled therapists specializes in providing comprehensive hand therapy services to individuals of all ages. Whether you are recovering from a hand injury, surgery, or experiencing chronic pain, our therapists are dedicated to helping you regain strength, mobility, and function in your hands. With a personalized treatment plan tailored to your specific needs, we strive to optimize your hand health and overall well-being. Visit Professional Hand Therapy today and take the first step towards a healthier, happier you.

Welcome to Complete Orthopedics, your trusted partner in orthopedic health and wellness. Conveniently located at 2500 Nesconset Highway, Stony Brook, New York, our practice is dedicated to providing exceptional care for patients experiencing musculoskeletal issues that impact their quality of life. Our team of highly skilled physicians has trained at some of the nation's leading hospitals and universities. Each is fellowship-trained in their orthopedic sub-specialty, including sports medicine, joint replacement, spine, and pediatric orthopedics. We pride ourselves on our collaborative approach, ensuring that you receive a comprehensive evaluation and personalized treatment plan. For complex cases, we facilitate consultations with another expert in our team, allowing you to benefit from a second opinion during your visit.

Welcome to Kathleen Polak, PT, DPT, your premier destination for personalized physiotherapy care in Port Jefferson, New York. Conveniently located at 635 Belle Terre Road, our practice is dedicated to helping you achieve optimal health and wellness through evidence-based physical therapy treatments. Led by Kathleen Polak, a highly skilled and compassionate Doctor of Physical Therapy, our team is committed to providing exceptional care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to Marc Sheinblum, PT, DPT, your trusted partner in physical health and rehabilitation located in the heart of Port Jefferson, New York. Situated at 635 Belle Terre Road, we are dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal wellness and recovery. At Marc Sheinblum, PT, DPT, we specialize in a wide range of therapeutic practices designed to alleviate pain, improve mobility, and enhance overall physical performance. Our highly skilled and compassionate team is committed to creating tailored treatment plans that address your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to improve your athletic performance.

Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.

Welcome to Meghan Froiseth Physiotherapy, your premier destination for comprehensive health and wellness solutions in Port Jefferson, New York. Conveniently located at 70 North Country Road, our practice is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Meghan Froiseth Physiotherapy, we believe in a holistic approach to healing, combining the latest therapeutic techniques with compassionate care. Our skilled and experienced physiotherapists are committed to understanding your unique needs and developing tailored treatment plans to address a wide range of conditions, from sports injuries and chronic pain to post-operative rehabilitation and mobility issues.

Welcome to Dr. Timothy Lee's Physiotherapy Clinic, your premier destination for comprehensive physiotherapy care in Port Jefferson, New York. Located conveniently at 75 North Country Road, our clinic is dedicated to providing personalized and effective treatment solutions to enhance your physical well-being and overall quality of life. Dr. Timothy Lee, a highly experienced and compassionate physiotherapist, leads a team committed to helping you achieve optimal health through tailored therapeutic interventions. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our clinic offers a range of services designed to meet your unique needs.

Welcome to Complete Health, your trusted partner in achieving optimal wellness and comprehensive medical care. Conveniently located at 620 Belle Terre Road, Port Jefferson, New York, our practice is dedicated to providing exceptional healthcare services tailored to meet the unique needs of each patient. At Complete Health, we believe in a holistic approach to medicine, focusing not only on treating illnesses but also on promoting overall well-being. Our team of experienced and compassionate doctors is committed to delivering personalized care in a warm and welcoming environment. Whether you need routine check-ups, preventive care, or management of chronic conditions, we are here to support you on your journey to health.

Welcome to MarkMarinOpt, your premier destination for professional physiotherapy services in Port Jefferson, New York. Conveniently located at 301 East Main Street, our clinic is dedicated to providing personalized and effective treatment plans tailored to meet your unique health needs. At MarkMarinOpt, we specialize in a wide range of therapeutic services designed to enhance your physical well-being and improve your quality of life. Our team of experienced physiotherapists utilizes the latest techniques and state-of-the-art equipment to address various conditions, from sports injuries and chronic pain to post-operative rehabilitation and more.

Welcome to Chropufka Paula C, your premier destination for top-notch physiotherapy services in Port Jefferson, New York. Conveniently located at 200 Belle Terre Road, our clinic is dedicated to helping you achieve optimal health and wellness through personalized and effective physiotherapy treatments. At Chropufka Paula C, we understand the importance of a holistic approach to health, which is why our team of experienced and compassionate physiotherapists is committed to providing individualized care tailored to meet your specific needs. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Tara A. McConnon's Physiotherapy Practice, your trusted partner in health and wellness, located at 200 Belle Terre Road, Port Jefferson, New York 11777. Specializing in physical medicine and rehabilitation, our practice is dedicated to providing personalized, high-quality care to help you achieve optimal health and mobility. With certification from the American Board of Physical Medicine and Rehabilitation since 2010, Tara A. McConnon brings expert knowledge and compassionate care to every patient. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you on your journey to wellness.

Welcome to Gabby Mitchell, PT, ATC, your premier destination for personalized physiotherapy and athletic training services in Port Jefferson Station, New York. Conveniently located at 5380 Nesconset Highway, our clinic is dedicated to helping you achieve optimal health and wellness through expert care and tailored treatment plans. At Gabby Mitchell, we specialize in a comprehensive range of services designed to meet the unique needs of each client. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your athletic performance, our skilled team is here to support you every step of the way. We pride ourselves on our holistic approach, combining advanced therapeutic techniques with compassionate care to ensure the best outcomes for our patients.

Welcome to Katarina Narouz Physiotherapy, your trusted destination for exceptional health and wellness services in Port Jefferson Station, New York. Conveniently located at 1500 New York 112, our clinic is dedicated to providing personalized and comprehensive physiotherapy treatments to help you achieve optimal health and mobility. At Katarina Narouz Physiotherapy, we understand that every individual is unique and requires tailored care to meet their specific needs. Our experienced and compassionate team of licensed physiotherapists is committed to delivering high-quality, evidence-based therapies designed to alleviate pain, enhance recovery, and improve overall well-being.

Welcome to Alyas Hamid Physiotherapy, your premier destination for comprehensive physiotherapy services in Port Jefferson Station, New York. Conveniently located at 1500 New York 112, our clinic is dedicated to promoting optimal health and well-being through personalized care and advanced therapeutic techniques. At Alyas Hamid Physiotherapy, we understand that every individual is unique, which is why we tailor our treatments to meet your specific needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our team of highly skilled and compassionate physiotherapists is here to support you every step of the way.

Welcome to Justin Brain, PTA, your trusted partner in physical therapy located in the heart of Port Jefferson Station, New York. Conveniently situated at 1201 New York 112, our clinic is dedicated to providing personalized and effective physiotherapy services to help you regain mobility, reduce pain, and enhance your overall well-being. At Justin Brain, PTA, we understand that every individual is unique, which is why we tailor our treatment plans to meet your specific needs and goals. Our experienced and compassionate team is committed to delivering the highest standard of care, utilizing the latest techniques and state-of-the-art equipment to ensure optimal results.