TOP 10 Best Exercises for pain relief in Nyack, New York

SportsCare Physical Therapy West Nyack is a leading health institution located at 2 Crosfield Avenue in West Nyack, New York. As a trusted physiotherapy provider, we offer top-notch services to help individuals recover from sports injuries and improve their overall physical well-being. Our team of experienced therapists uses cutting-edge techniques and personalized treatment plans to ensure optimal results for each patient. Whether you are an athlete looking to get back on the field or simply seeking relief from chronic pain, SportsCare Physical Therapy West Nyack is dedicated to helping you achieve your health goals.

Welcome to MOTION Sports Medicine - West Nyack (HAND THERAPY), where your journey to recovery is our top priority. Conveniently located at 2 Crosfield Avenue, West Nyack, New York 10994, our clinic offers specialized health and physiotherapy services in a warm and inviting atmosphere. At MOTION West Nyack, we understand that occupational therapy can be a challenging process. That's why we strive to create a welcoming, friendly, compassionate, and judgment-free environment. Our dedicated team is committed to building trusting relationships with each client, ensuring that you feel like part of our family as we work together to achieve your physical therapy goals.

Welcome to Nyack Massage, your serene sanctuary for relaxation and rejuvenation, nestled in the heart of Nyack, New York. Located at 15 North Broadway, Nyack Massage offers a tranquil escape from the hustle and bustle of everyday life. Our skilled and certified therapists are dedicated to providing personalized massage experiences tailored to meet your individual needs. Whether you're seeking relief from stress, pain management, or simply wish to indulge in some well-deserved pampering, we offer a wide range of services including Swedish, deep tissue, hot stone, and aromatherapy massages. Step into our peaceful oasis and let the soothing ambiance and expert care transport you to a state of blissful relaxation. At Nyack Massage, your well-being is our highest priority. Visit us today and discover the transformative power of touch.

Welcome to NYCspinecare West Nyack, your premier destination for comprehensive spine and physiotherapy services in the heart of West Nyack, New York. Conveniently located at 2 Strawtown Road, our practice is dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal health and wellness. At NYCspinecare West Nyack, we specialize in the diagnosis, treatment, and rehabilitation of spine-related conditions. Our experienced team of healthcare professionals is committed to delivering the highest standard of care in a warm and welcoming environment. Whether you're dealing with chronic back pain, recovering from an injury, or seeking preventative care, we tailor our services to meet your unique needs.

Sundala Wellness, Inc. is a health institution located at 271 South Broadway in Nyack, New York, United States. Specializing in Orthopedic and Sports Medicine Acupuncture, Physical Therapy, and Dry Needling, the institution is led by a Doctor of Physical Therapy, Acupuncturist, Master Dry Needler, and Triathlon and Running Coach with over 25 years of experience in the health, wellness, and fitness industry. At Sundala Wellness, Inc., the focus is on helping individuals reach their optimal health through personalized care and corporate wellness programs. The institution offers services such as Trigger Point Dry Needling, Acupuncture, Manual Physical Therapy, and coaching sessions both in-person at the Nyack location or through virtual telehealth appointments.

Welcome to Playful Yogi Space, your serene sanctuary for wellness and rejuvenation located in the heart of Nyack at 42 Main Street, New York. At Playful Yogi Space, we believe in nurturing both the body and mind through the transformative power of yoga and holistic health practices. Our inviting studio offers a variety of classes designed to suit all levels, from beginners to experienced practitioners. Whether you're looking to enhance your flexibility, build strength, or simply find a moment of peace in your busy day, our skilled instructors are here to guide you on your personal journey to well-being. Join our warm and welcoming community and discover a playful, balanced approach to health and fitness that will leave you feeling revitalized and inspired. Visit us today and embark on a path to a healthier, happier you at Playful Yogi Space.

Welcome to Spring Valley Chiropractic, your trusted partner in health and wellness located at 256 Old Nyack Turnpike, Spring Valley, New York. We are dedicated to providing personalized chiropractic care to the community, helping you achieve optimal health and well-being. Our experienced team utilizes a holistic approach to address a variety of health concerns, focusing on spinal health and overall body function. Whether you're seeking relief from pain, recovering from an injury, or looking to enhance your wellness journey, we offer tailored treatments to meet your needs. At Spring Valley Chiropractic, we believe in empowering our clients with the knowledge and tools necessary for a healthier lifestyle. Visit us today and experience the difference that compassionate, expert care can make in your life. Your path to better health starts here!

Welcome to the practice of Dr. Doron I. Ilan, MD, located at 3 Centerock Road, West Nyack, New York, 10994. As part of the esteemed NEOSM network, we are dedicated to providing exceptional orthopedic care tailored to meet your unique health needs. Our team of highly skilled physicians offers a comprehensive range of services, ensuring complete care for all orthopedic conditions. Whether you're dealing with a common wrist lump, experiencing lower back tightness, or any other orthopedic issue, we are here to help. Our state-of-the-art facility is equipped to provide you with the best possible care and solutions. Choose Dr. Doron I. Ilan, MD, for your orthopedic care and experience the difference in quality and expertise. Visit us today and let us help you on your journey to better health.

Welcome to World of Touch, your premier destination for holistic health and physiotherapy services in the heart of Nyack, New York. Conveniently located at 70 North Broadway, our practice is dedicated to helping you achieve optimal well-being through personalized care and innovative therapeutic techniques. At World of Touch, we understand the importance of a balanced body and mind, and our experienced team of physiotherapists is committed to providing you with the highest quality of care. Whether you're recovering from an injury, managing chronic pain, or simply seeking to enhance your physical health, we offer a comprehensive range of services tailored to meet your unique needs. Step into our serene and welcoming environment, and embark on a journey towards improved health and vitality. Experience the transformative power of touch at World of Touch, where your well-being is our top priority.

Welcome to Havenview Pilates & Movement, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 10 South Broadway, our studio offers a serene and inviting environment designed to inspire and rejuvenate. At Havenview, we specialize in Pilates and a variety of movement-based classes tailored to enhance your physical well-being and promote a balanced lifestyle. Our team of experienced and certified instructors is dedicated to providing personalized attention and guidance, ensuring that each session is both effective and enjoyable. Whether you're a beginner or an advanced practitioner, our diverse range of classes caters to all levels, helping you to build strength, flexibility, and mindfulness.

Élan Physical Therapy & Wellness Center is a premier health institution located at 66 North Highland Avenue in Nyack, New York. Our dedicated team is committed to helping you return to a pain-free and active lifestyle, allowing you to regain your enthusiasm, energy, and grace in daily activities. Serving individuals in Nyack, New City, Rockland County, Westchester County, and Bergen County, we believe that everyone deserves to live without pain or limitations. At Élan Physical Therapy & Wellness Center, we offer a unique approach that combines traditional physical therapy with alternative holistic techniques to address your specific needs and optimize your movement. Our highly skilled Physical Therapist, Dr. Tova, provides individualized, one-on-one treatment sessions for one hour, ensuring the highest quality care and attention to detail.

The Qi Center, located at 134 North Broadway in Nyack, New York, is a health institution dedicated to promoting holistic wellness and healing through the ancient practice of Qi Gong. Founded on the principles of balance and harmony, The Qi Center offers a variety of classes, workshops, and healing sessions aimed at cultivating mindfulness, reducing stress, and improving overall well-being. Whether you are seeking relief from chronic pain, looking to improve your mental clarity, or simply wanting to enhance your energy levels, The Qi Center provides a peaceful and nurturing environment for individuals to connect with their inner selves and restore their natural state of health and vitality.

The Spine Rehabilitation Center is a state-of-the-art facility located at 9 Ingalls Street in Nyack, New York, United States. Our center specializes in providing comprehensive care and treatment for individuals with spine-related injuries and conditions. Our team of experienced healthcare professionals offers personalized treatment plans to help patients recover and regain their mobility. Whether you are suffering from a herniated disc, back pain, or spinal stenosis, our dedicated staff is here to help you on your journey to recovery. Visit us today and take the first step towards a healthier spine.

Burke Catherine is a doctor specializing in orthopedic care located at 2 Crosfield Avenue, West Nyack, New York. At NEOSM, Burke Catherine offers a wide range of services to address all orthopedic conditions. Patients can expect comprehensive care and state-of-the-art treatment options at this location. Northeast Orthopedics and Sports Medicine, PLLC, where Burke Catherine practices, recently reported a computer network incident on November 22, 2023. Patients can trust Burke Catherine for expert orthopedic care and personalized treatment plans.

KAYTAN V AMRUTE is a reputable medical institution located at 160 North Midland Avenue in Nyack, New York. As a trusted healthcare provider, they offer a wide range of medical services to meet the needs of their patients. From routine check-ups to specialized treatments, the doctors and staff at KAYTAN V AMRUTE are dedicated to providing high-quality care in a comfortable and welcoming environment. Whether you are in need of primary care services or seeking treatment for a specific health issue, you can trust KAYTAN V AMRUTE to provide personalized and compassionate care to help you achieve optimal health and well-being.

Stephanie Shustack is a health institution located at 131 North Midland Avenue in Nyack, New York. We are dedicated to providing high-quality healthcare services to our community. Our team of experienced professionals offers a wide range of medical services to meet the needs of our patients. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Stephanie Shustack is here to help. Our mission is to promote health and wellness for all individuals in a compassionate and caring environment. Visit us today and experience the difference at Stephanie Shustack.

Hudson Physical Therapy and Wellness PC is a leading health institution located at 265 North Highland Avenue in Nyack, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and tailored treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our state-of-the-art facility offers a range of services to meet your needs. Visit us today and start your journey to a healthier, happier you.

Welcome to Richard Reyes Serrano Physiotherapy, your trusted partner in health and wellness located in the heart of West Nyack, New York. Conveniently situated at 3296 Palisades Center Drive, our practice is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Richard Reyes Serrano Physiotherapy, we understand that each individual’s journey to recovery and health is unique. Our skilled and compassionate team is committed to offering tailored treatment plans that address your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Tova Lehmann, PT, your premier destination for expert physiotherapy services in Nyack, New York. Conveniently located at 66 North Highland Avenue, our practice is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. At Tova Lehmann, PT, we specialize in treating a wide range of physical ailments and conditions, utilizing evidence-based techniques and a patient-centered approach. Our skilled and compassionate physiotherapist, Tova Lehmann, brings extensive experience and expertise to each session, ensuring that every treatment plan is tailored to meet your unique needs and goals.

Welcome to The Pilates Studio at JCC Rockland Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.