Exercise routines for self improvement in Schenectady, New York

Yama Kawa Dojo is a traditional Japanese martial arts school located in Schenectady, New York. Our dojo is dedicated to promoting physical and mental well-being through the practice of martial arts. We offer classes in karate, judo, and jiu-jitsu for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 243 State Street to experience the benefits of martial arts training at Yama Kawa Dojo.

JK Kenpo is a renowned health institution located at 1053 Kings Road in Schenectady, New York. Specializing in the ancient martial art of Kenpo, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is perfect for individuals looking to improve their overall health and well-being. Join us at JK Kenpo and start your journey towards a healthier and more confident you.

Albany Aikido is a health institution located at 143 Troy-Schenectady Road in Watervliet, New York, United States. This traditional Japanese martial art focuses on self-defense techniques that emphasize blending with an attacker's movements to redirect their energy. Albany Aikido offers classes for all skill levels, from beginners to advanced practitioners. Improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills at Albany Aikido. Join our community and experience the benefits of this ancient martial art practice.

Rehab Support Services is a leading institution located at 1559 Van Vranken Avenue in Schenectady, New York. We offer a wide range of support services for individuals seeking rehabilitation and recovery from various physical and mental health challenges. Our dedicated team of professionals provides personalized care and treatment plans to help our clients achieve their goals and improve their quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking support for addiction recovery, Rehab Support Services is here to help you every step of the way. Contact us today to learn more about our services and how we can support you on your journey to wellness.