Exercise routines for self improvement in Bronxville, New York

Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.

Welcome to Centerwork Pilates, your premier destination for health and wellness in Bronxville, New York. Conveniently located at 130 Pondfield Road, our studio offers a tranquil and inviting environment where you can focus on improving your physical fitness and overall well-being. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and balance. At Centerwork Pilates, we believe in a holistic approach to health. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes and private sessions tailored to meet your individual needs and preferences. Our state-of-the-art equipment and expertly crafted programs ensure that you receive the highest quality of training in a supportive and encouraging atmosphere.