TOP 10 Exercise plan in Owego, New York

Welcome to Owego Chiropractic, your trusted partner in health and wellness located in the heart of Owego, New York. Situated at 115 Temple Street, our clinic is dedicated to providing top-notch chiropractic care to the local community and beyond. Our team of experienced professionals is committed to helping you achieve optimal health through personalized treatment plans tailored to meet your unique needs. At Owego Chiropractic, we believe in a holistic approach to health, focusing on the root causes of discomfort and pain rather than just the symptoms. Our range of services includes spinal adjustments, therapeutic exercises, and lifestyle advice designed to promote healing and enhance your overall well-being. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your quality of life, we're here to support you every step of the way.

Welcome to UHS Physical Therapy - Owego, your trusted partner in health and wellness. Conveniently located at 941 New York 17C in Owego, New York, our facility is dedicated to providing exceptional physiotherapy services to the community. Our team of skilled and compassionate therapists is committed to helping you achieve your physical health goals through personalized care and evidence-based treatments. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a comprehensive range of services tailored to meet your unique needs. At UHS Physical Therapy - Owego, we prioritize your well-being and strive to create a supportive and healing environment to facilitate your journey to better health. Visit us today to experience the difference that expert care can make.

Welcome to Owego Gymnastics & Activity, your premier destination for health and fitness in Owego, New York! Conveniently located at 748 New York 38, our state-of-the-art facility offers a wide range of gymnastics and fitness programs designed for all ages and skill levels. Whether you're a beginner looking to explore the world of gymnastics or an experienced athlete aiming to enhance your skills, our expert instructors are here to guide you every step of the way. At Owego Gymnastics & Activity, we pride ourselves on fostering a supportive and energetic environment where everyone can thrive. Our comprehensive programs include gymnastics classes, competitive team training, and fun-filled activity sessions for kids and adults alike. We also offer personalized fitness coaching and wellness workshops to help you achieve your health goals.

Welcome to Marta Parshall East-West Therapeutic Massage, your haven for healing and relaxation in Owego, New York. Conveniently located at 47 George Street, our practice is dedicated to providing personalized therapeutic massage treatments designed to address a wide range of conditions, including back, hip, knee, and ankle pain, stress relief, sports injuries, headaches, carpal tunnel syndrome, TMJ disorders, neck pain, whiplash, and post-surgical recovery. With over 20 years of experience, Marta Parshall has honed the intuitive skill to deliver a healing touch that truly makes a difference. By closely listening to each client's needs and accessing the root of the issue, Marta crafts individualized treatment plans that promote comfort and a pain-free, functional life.

Welcome to Handprints Massage and Wellness, your sanctuary for relaxation and rejuvenation located at 176 Main Street, Owego, New York. Our mission is to enhance your well-being through a variety of health-focused services tailored to meet your individual needs. At Handprints Massage and Wellness, we offer a holistic approach to health, providing a range of massage therapies, wellness treatments, and personalized care plans designed to promote balance and tranquility in your life. Our team of experienced and licensed professionals is dedicated to creating a nurturing environment where you can unwind and restore your body and mind. Whether you are seeking relief from stress, chronic pain, or simply wish to indulge in some much-needed self-care, we are here to support your journey to optimal health and wellness. Visit us to experience the healing touch of Handprints Massage and Wellness, where your well-being is our top priority.

Welcome to Peak Performance Physical Therapy, your premier destination for top-notch physiotherapy services in Owego, New York. Conveniently located at 115 Hickories Park Road, we are dedicated to helping you achieve your health and wellness goals through personalized and comprehensive care. Our team of highly skilled and experienced physiotherapists is committed to providing exceptional service tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of therapeutic treatments designed to restore function, improve mobility, and alleviate pain. At Peak Performance Physical Therapy, we believe in empowering our clients through education and personalized treatment plans, ensuring a holistic approach to your health and well-being. Visit us today and take the first step towards optimal health and peak performance.

Welcome to the Tioga Emergency Management Office, your dedicated partner in ensuring the safety and preparedness of our community. Located at 103 Corporate Drive, Owego, New York, our office is committed to coordinating emergency response efforts, disaster preparedness, and recovery operations for the residents of Tioga County. As a local government office, we work closely with various agencies and organizations to develop comprehensive emergency plans, conduct training exercises, and provide vital information to the public. Our goal is to enhance the resilience of our community by fostering a culture of readiness and collaboration. Whether you're seeking resources for personal preparedness or looking to understand our community's emergency protocols, the Tioga Emergency Management Office is here to guide and support you. Visit us today to learn more about our services and how you can get involved in making Tioga County a safer place for everyone.

Welcome to the New York State Police, proudly serving the community from our location at 2354 New York 434, Owego, New York 13827. Since our inception in 1917, we have dedicated ourselves to serving the people of New York State with unwavering fairness, professionalism, and integrity. As a leading law enforcement agency, our mission is to serve, protect, and defend the citizens of New York. We are excited to announce that we are currently accepting applications for the NYS Trooper Entrance Exam. This is an excellent opportunity for individuals who are committed to making a difference in their community. For more information and to apply, please visit [joinstatepolice.ny.gov](https://joinstatepolice.ny.gov/).

Welcome to R&M Paintball and Airsoft, the premier destination for paintball and airsoft enthusiasts in the Southern Tier. Located at 445 Miller Beach Road, just outside the charming Village of Owego, New York, we have proudly served our community since 2000, offering an unparalleled experience for both recreational and Mil-Sim players. At R&M Paintball and Airsoft, we specialize in hosting unforgettable private events, perfect for birthday parties, bachelor/bachelorette celebrations, family gatherings, team-building exercises, fundraising events, and more. Our commitment to service, reliability, and value has earned us a stellar reputation among our customers.

Welcome to Summit Fitness in Owego, New York! Located at 30 Elm Street, Owego, NY 13827, Summit Fitness is your ultimate destination for health and wellness. Our facilities are designed to meet all your fitness needs, offering a dynamic range of classes and state-of-the-art equipment to help you achieve your fitness goals.

Welcome to John M. Mistretta, DC, your trusted partner in health and wellness located in the heart of Owego, New York. Situated at 6 McMaster Street, our clinic is dedicated to providing comprehensive chiropractic care tailored to meet the unique needs of each individual. With a focus on holistic health, Dr. John M. Mistretta combines years of experience with a compassionate approach to help you achieve optimal well-being. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, we offer a range of services designed to support your health journey. Our state-of-the-art facility and personalized treatment plans ensure that you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Rehabilitation Support Services Located at 175 Main Street, Owego, New York, Rehabilitation Support Services is dedicated to providing comprehensive health and wellness solutions tailored to meet the unique needs of our community. Our expert team is committed to supporting individuals on their journey to recovery and improved well-being, offering a wide range of services designed to enhance physical, mental, and emotional health.

Welcome to "It's All About Balance," your premier destination for holistic health and wellness in Owego, New York. Located conveniently at 1114 New York 434, our center is dedicated to helping you achieve a harmonious and balanced lifestyle. We offer a wide range of services designed to support your physical, mental, and emotional well-being. Whether you're seeking stress relief, improved fitness, or overall health enhancement, our experienced team is here to guide you on your journey to wellness. At "It's All About Balance," we believe in nurturing the whole person, so you can live your best life. Visit us today and take the first step towards achieving the balance you deserve.

Welcome to Mrs. Shanna Treadwell's Physiotherapy Practice, your trusted destination for personalized health and wellness services in Owego, New York. Conveniently located at 941 New York 17C, our practice is dedicated to helping you achieve optimal health and mobility through expert physiotherapy treatments. At Mrs. Shanna Treadwell's, we understand that every individual's needs are unique. Our experienced and compassionate team is committed to providing tailored treatment plans designed to address your specific health concerns and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical well-being, we offer a range of therapies and techniques to support your journey to recovery and improved quality of life.

Welcome to Matthew Murphy Physiotherapy, your trusted partner in health and wellness located at 941 New York 17C, Owego, New York. Our dedicated team of highly skilled physiotherapists is committed to helping you achieve optimal physical health through personalized care and evidence-based treatments. Whether you're recovering from an injury, managing a chronic condition, or aiming to enhance your physical performance, we offer a comprehensive range of services tailored to meet your unique needs. At Matthew Murphy Physiotherapy, we prioritize your well-being and work collaboratively to develop effective rehabilitation plans that promote healing and improve your quality of life. Experience compassionate care and professional expertise in a warm and welcoming environment. Visit us today and take the first step toward a healthier, more active you.

Welcome to Charles Burpee Physiotherapy, your trusted partner in health and wellness, located at 941 New York 17C, Owego, New York. We are dedicated to providing personalized and comprehensive physiotherapy services designed to help you achieve optimal physical health and well-being. Our experienced team of licensed physiotherapists employs the latest techniques and evidence-based practices to address a wide range of conditions, from sports injuries and chronic pain to post-surgical rehabilitation and mobility enhancement. At Charles Burpee, we believe in a holistic approach to healing, ensuring that each treatment plan is tailored to meet the unique needs and goals of our clients. Our welcoming and supportive environment encourages active participation in your recovery journey, empowering you to take charge of your health. Whether you are seeking pain relief, improved function, or preventive care, our commitment to excellence ensures you receive the highest standard of care.

Welcome to Erin Daly Physiotherapy, your trusted partner in health and wellness located in the heart of Owego, New York. Situated at 941 New York 17C, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal physical health and well-being. At Erin Daly Physiotherapy, we understand that each individual’s journey to recovery is unique. Our highly skilled and compassionate team is committed to delivering tailored treatment plans that cater to your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a wide range of services designed to support your path to recovery and wellness.

Welcome to Thomas Oburchay Physiotherapy, your trusted partner in health and wellness located in the heart of Owego, New York. Situated at 941 New York 17C, our clinic is committed to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Thomas Oburchay Physiotherapy, we understand that every individual is unique, which is why we offer tailored treatment plans designed to meet your specific needs. Our experienced and compassionate physiotherapist, Thomas Oburchay, is dedicated to helping you recover from injuries, manage pain, and improve mobility through a range of therapeutic techniques and exercises.

Welcome to Brian Tableman Physiotherapy, your trusted partner in health and wellness located at 941 New York 17C, Owego, New York. At Brian Tableman, we are committed to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. Our team of experienced and compassionate physiotherapists is dedicated to developing tailored treatment plans that address your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services, including manual therapy, exercise prescription, and pain management techniques. With a focus on holistic care and patient education, we empower you to take an active role in your recovery journey. Visit us today and experience the difference at Brian Tableman Physiotherapy, where your health is our priority.

Welcome to Megan Gottlieb Physiotherapy, your trusted partner in health and wellness located at 941 New York 17C, Owego, New York. At Megan Gottlieb Physiotherapy, we are dedicated to helping you achieve optimal physical health through personalized and effective treatment plans. Our team of experienced physiotherapists is committed to providing compassionate care and utilizing the latest techniques to aid in your recovery and enhance your overall well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we offer a wide range of services tailored to meet your unique needs. Our approach is holistic, focusing not only on alleviating symptoms but also on addressing the root causes to ensure long-term health benefits.

Welcome to Dr. Benjamin Dvorsky's Physiotherapy Clinic, your trusted partner in health and wellness located in the heart of Owego, New York. Situated at 941 New York 17C, our clinic is dedicated to providing top-notch physiotherapy services that cater to the unique needs of each patient. Dr. Benjamin Dvorsky, a highly skilled and compassionate physiotherapist, is committed to helping you achieve optimal health through personalized treatment plans and advanced therapeutic techniques. At our clinic, we understand the importance of restoring mobility, alleviating pain, and enhancing the overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, we offer a comprehensive range of services designed to support your journey to wellness. Our friendly and professional staff are here to ensure a comfortable and effective healing experience.

Welcome to Brandon Emmett Hathaway Physiotherapy, your premier destination for holistic health and wellness in Owego, New York. Conveniently located at 115 Hickories Park Road, our practice is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Brandon Emmett Hathaway Physiotherapy, we understand that each individual's journey to recovery is unique. Our team of highly skilled and compassionate physiotherapists is committed to developing customized treatment plans tailored to your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your mobility and strength, we are here to support you every step of the way.

Welcome to Broome Orthopedic & Sport Physical Therapy, your premier destination for orthopedic and sports physical therapy in Johnson City, New York. Located at 800 Valley Plaza, our privately owned, outpatient facility is dedicated to providing high-quality, personalized care to help you achieve a pain-free, active lifestyle. At Broome PT, we pride ourselves on our state-of-the-art 4,000 sq. ft. facility, which includes a spacious treatment area, fitness rooms, and a private evaluation room. Our open and uncluttered environment is designed to enhance your rehabilitation experience. We also feature an 800 sq. ft. Golf Fitness area, equipped for Titleist Performance Institute evaluations, led by our certified instructor.

Welcome to Fay's Fitness Co, your premier destination for health and wellness in Candor, New York. Conveniently located at 41 Owego Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, Fay's Fitness Co offers a wide range of services tailored to meet your individual needs. Our team of certified trainers and wellness experts is committed to providing personalized guidance and support, ensuring you have the tools and motivation to succeed. We offer a variety of fitness classes, including yoga, pilates, strength training, and cardio workouts, designed to cater to all levels of fitness enthusiasts. Our modern gym is equipped with the latest exercise machines and free weights, providing you with everything you need for a comprehensive workout.

Welcome to Four Seasons Fitness Studios, your premier destination for health and wellness in the heart of Owego, New York. Conveniently located at 32 Lake Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our welcoming environment and expert staff are here to support you every step of the way. At Four Seasons Fitness Studios, we offer a wide range of top-notch facilities and services to help you achieve your health goals. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group classes, from high-intensity interval training to yoga, allowing you to find the perfect fit for your fitness style.

Welcome to Pole Strong Fitness and Dance Studio, your premier destination for fitness and dance in Owego, New York. Conveniently located at 124 Mead Road, our studio offers a vibrant and supportive environment where individuals of all fitness levels can explore the art of pole dancing and achieve their health goals. At Pole Strong, we believe in empowering our clients through a combination of strength training, flexibility exercises, and dance techniques. Our experienced instructors are passionate about helping you build confidence, improve your physical fitness, and express yourself creatively. Whether you're a beginner or an experienced dancer, our diverse range of classes is designed to cater to your unique needs and aspirations.

Welcome to Art of Combat Sports Championships, your premier destination for health and fitness located at 1518 Day Hollow Road, Owego, New York. Specializing in a dynamic blend of martial arts and combat sports, we offer a unique approach to physical wellness and personal development. Our expert trainers are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through tailored programs that promote strength, discipline, and confidence. Whether you're looking to improve your physical health, learn self-defense, or compete at a higher level, Art of Combat Sports Championships provides a supportive and motivating environment for your journey. Join us today and discover the art of combat sports as a path to a healthier, more empowered you.