TOP 20 Best Exercise and nutrition plans in White Plains, New York

Fitness and Recovery is a premier health institution located at 369 White Plains Road in Eastchester, New York. Our dedicated team of doctors and health professionals are committed to helping individuals achieve their fitness and recovery goals. Whether you are looking to improve your physical fitness, recover from an injury, or enhance your overall well-being, our expert staff is here to provide personalized care and support. With state-of-the-art facilities and cutting-edge treatments, Fitness and Recovery is the perfect place to embark on your journey to a healthier, happier life.

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Healthy Healing, LLC in White Plains, NY is a premier health institution dedicated to providing top-notch holistic healing services. Located at 280 Dobbs Ferry Road, White Plains, New York, this facility offers a wide range of services aimed at promoting overall wellness and vitality. From acupuncture and massage therapy to nutritional counseling and herbal remedies, Healthy Healing, LLC is committed to helping individuals achieve optimal health and well-being. With a team of experienced and compassionate practitioners, clients can expect personalized care and support on their journey to better health. Visit Healthy Healing, LLC in White Plains, NY for a holistic approach to healing and wellness.

Welcome to the practice of Dr. Michael Saulle, D.O., where we are dedicated to providing exceptional care in Sports Medicine and Physical Medicine & Rehabilitation. Conveniently located at 155 White Plains Road, Suite 100, Tarrytown, New York, Dr. Saulle is a dual board-certified physician specializing in non-operative Spine and Sports Medicine. As an esteemed Assistant Professor of Rehabilitation and Regenerative Medicine at Columbia University Medical Center and the Medical Director for Sports Medicine – Westchester Division, Dr. Saulle brings unparalleled expertise to his practice. Dr. Saulle is passionate about utilizing minimally invasive, image-guided procedures for the diagnosis and treatment of musculoskeletal injuries, employing advanced techniques such as fluoroscopy and musculoskeletal ultrasound for precise, real-time diagnosis and medication delivery. His clinical interests extend to regenerative treatments, including platelet-rich plasma injections, aimed at restoring proper movement and optimizing quality of life.

Welcome to Michael Saulle, D.O., your trusted partner in rehabilitation and regenerative medicine located at 693 White Plains Road, Eastchester, New York. Dr. Michael Saulle is a distinguished dual board-certified physician specializing in Sports Medicine and Physical Medicine & Rehabilitation. As an Assistant Professor at Columbia University Medical Center and the Medical Director for Sports Medicine at the Westchester Division, Dr. Saulle brings a wealth of expertise and innovation to his practice. Dr. Saulle is renowned for his focus on non-operative spine and sports medicine, with a particular interest in minimally invasive image-guided procedures. Utilizing advanced techniques like fluoroscopy and musculoskeletal ultrasound, he ensures accurate diagnosis and precise treatment of musculoskeletal injuries. His practice also emphasizes regenerative treatments, such as platelet-rich plasma injections, to foster healing and restore optimal movement.

Columbia Orthopedics - NYP Sports Performance Institute is a leading healthcare institution located at 693 White Plains Road in Eastchester, New York. Specializing in orthopedic care and sports performance, this facility offers top-notch medical services and treatments for a wide range of musculoskeletal conditions. With a team of highly skilled doctors and health professionals, patients can expect personalized care and innovative treatment options to help them achieve optimal physical health and performance. Whether you're an athlete looking to improve your game or an individual seeking relief from orthopedic issues, Columbia Orthopedics - NYP Sports Performance Institute is dedicated to helping you reach your health and wellness goals.

Welcome to Westchester Fit, the premier gym and health hub located at 300 Hamilton Avenue, White Plains, New York. At Westchester Fit, we believe that you’re worth it and deserve to be happier and healthier. Our mission is to help you achieve your fitness goals with personalized support and expert guidance. Step inside the best gym in White Plains and discover a place where your health and well-being are our top priority. Our expert coaches are here to design a personalized fitness plan that suits your unique needs and lifestyle. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we have the resources and expertise to help you succeed.

Welcome to Evolve Athletic Club, your premier destination for fitness and wellness located in the heart of White Plains, New York. Situated at 188 East Post Road, our state-of-the-art facility is designed to cater to all your health and spa needs. At Evolve Athletic Club, we believe in empowering our members to achieve their fitness goals through personalized training, cutting-edge equipment, and a supportive community. Our gym offers a wide range of services, including group fitness classes, one-on-one personal training sessions, and a variety of cardio and strength-training equipment. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to PhatBurn, your premier destination for group fitness, strength, and circuit training workouts in the heart of downtown White Plains. Conveniently located at 47 Mamaroneck Avenue, White Plains, New York 10601, our HIIT and strength training studio is dedicated to helping you burn serious "phat" while increasing your lean muscle mass in a fun, safe, and upbeat environment. At PhatBurn, we believe in creating sustainable habits that lead to real results. Our small group classes are expertly designed to challenge you while providing the personalized attention needed for a safe and effective workout. Our mission is to have you looking and "pheeling" great with every session!

Welcome to MDM Fit, your premier destination for health and fitness in White Plains, New York. Conveniently located at 911 North Broadway, MDM Fit is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. At MDM Fit, we believe in a holistic approach to health and wellness. Our team of experienced trainers is committed to providing personalized training programs tailored to your unique needs and objectives. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our diverse range of classes and one-on-one coaching sessions are designed to inspire and challenge you.

Welcome to Fitness with DI MCXPRIENCE, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, our facility offers a unique and personalized approach to fitness, ensuring that each member receives the support and guidance they need to achieve their health goals. At Fitness with DI MCXPRIENCE, we believe in a holistic approach to wellness. Our experienced trainers are dedicated to providing customized workout plans tailored to your individual needs, whether you're a beginner or an experienced athlete. We offer a variety of classes and personal training sessions designed to improve strength, flexibility, and overall well-being.

Welcome to Dray Slay Fitness | Personal Training, your premier destination for personalized health and wellness in White Plains, New York. Located conveniently at 10607, we specialize in providing bespoke fitness solutions tailored to meet your unique goals and lifestyle. Our expert trainers are dedicated to helping you achieve optimal health, whether you're looking to lose weight, build muscle, or enhance overall fitness. At Dray Slay Fitness, we believe in a holistic approach to wellness, combining cutting-edge training techniques with personalized nutritional guidance. Join our supportive community and embark on your journey to a healthier, more vibrant you. Discover the difference personalized training can make at Dray Slay Fitness, where your goals are our mission. Visit us today and take the first step towards transforming your life.

Welcome to EXRT Performance, your premier destination for fitness and health in the heart of White Plains, New York. Conveniently located at 188 East Post Road Basement, our state-of-the-art gym is dedicated to helping you achieve your personal health and fitness goals. At EXRT Performance, we believe in a holistic approach to wellness, offering a wide range of services designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to provide personalized guidance and support. Our facility boasts cutting-edge equipment and a variety of classes, including strength training, cardio, and high-intensity interval training, ensuring you have everything you need to succeed.

Welcome to Everything Physical Plus, your premier destination for fitness and wellness in the heart of White Plains, New York. Conveniently located at 185 Maple Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Everything Physical Plus, we offer a wide range of services tailored to meet the needs of all fitness levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide you with personalized workout plans and expert advice.

Welcome to Dynamic Personal Training, your premier destination for personalized fitness and health solutions in Scarsdale, New York. Located conveniently at 670 White Plains Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Dynamic Personal Training, we understand that each individual's fitness journey is unique. That's why we offer customized training programs tailored to your specific needs, whether you're looking to lose weight, build muscle, improve your overall health, or enhance athletic performance. Our team of certified personal trainers is committed to providing expert guidance, innovative techniques, and unwavering support to ensure you reach your desired results.

Welcome to KnottPlayingFitness, your premier destination for health and wellness in White Plains, New York. Conveniently located at 62 South Lexington Avenue, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At KnottPlayingFitness, we believe that health is not just a goal—it's a lifestyle. Our expert team of certified trainers and nutritionists is here to guide you every step of the way, whether you're just starting your fitness journey or looking to take your training to the next level. We offer a variety of programs tailored to meet your individual needs, including personalized workout plans, group fitness classes, and nutritional coaching.

Welcome to Hourglass | Women's Wellness, your premier destination for health and fitness in the heart of White Plains, New York. Located at 33 South Broadway, our state-of-the-art gym is dedicated exclusively to women's wellness, providing a supportive and empowering environment where you can focus on achieving your health goals. At Hourglass, we offer a diverse range of fitness classes and personalized training programs designed to cater to women of all ages and fitness levels. Whether you're looking to enhance your strength, improve flexibility, or simply enjoy a fun and energetic workout, our experienced trainers are here to guide and motivate you every step of the way.

The Meyer Athletic Center is a state-of-the-art gym and health facility located at 171 White Plains Road in Bronxville, New York. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a welcoming and supportive environment, the Meyer Athletic Center is the perfect place to improve your physical well-being and overall quality of life.

Empire Swimming is a premier health and school institution located at 93 Hillair Circle in White Plains, New York, United States. Our facility offers top-notch swimming programs for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive swimmer striving for excellence, Empire Swimming has a program tailored to meet your needs. Our experienced coaches provide expert guidance and support to help you reach your swimming goals. Join us at Empire Swimming and dive into a world of fitness, fun, and success in the water.

Healthy Behaviors of Westchester, located at 50 Main Street in White Plains, New York, is a health institution that offers therapy and psycho-educational services to children, adults, and families. Led by a licensed clinical psychologist, clients are educated in cognitive and behavioral techniques (CBT) to help them identify and change unhealthy thoughts and behaviors. The therapy provided is action-oriented and goal-directed, with the goal of replacing unhealthy actions and thinking patterns with healthier, more adaptive ones. For more information or to schedule an appointment, contact Healthy Behaviors of Westchester at (914) 514-9150.

Alma Spaniardi, M.D. is a reputable medical institution located at 21 Bloomingdale Road in White Plains, New York, United States. Dr. Spaniardi is a dedicated and experienced doctor who specializes in providing high-quality healthcare services to her patients. With a focus on promoting wellness and overall health, Dr. Spaniardi offers personalized care and treatment plans to address a wide range of medical concerns. Patients can trust in the expertise and compassion of Dr. Spaniardi and her team for all their healthcare needs.

Common Concerns is a health institution located at 23 Old Mamaroneck Road in White Plains, New York, United States. We are dedicated to addressing and treating a wide range of health issues and concerns that affect individuals of all ages. Our team of experienced healthcare professionals provides personalized care and support to help our patients achieve optimal health and well-being. Whether you are seeking preventive care, treatment for a specific condition, or guidance on managing a chronic illness, Common Concerns is here to help. Visit us today to experience compassionate and comprehensive healthcare services.