The Best Educational institutions with unique features in White Plains, New York

Dr. Shelby Harris, Psy.D., C.BSM is a renowned institution located at 280 Dobbs Ferry Road in White Plains, New York, United States. Specializing in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression, Dr. Harris is a licensed clinical psychologist with a wealth of experience and expertise in improving the sleep of individuals of all ages. As one of the few board-certified BSM specialists in the northeast, Dr. Harris is sought after for her evidence-based methods and training in CBT for Insomnia. Her practice focuses on providing active, direct, and educational treatments to help patients solve their sleep, anxiety, and mood-related issues. Dr. Harris's book, "The Women’s Guide to Overcoming Insomnia," offers valuable insights and techniques for women struggling with sleep problems, addressing the unique biological changes that affect women's sleep throughout their lifetime.