The Best Dance exercise classes in Manhasset, New York

Mantis Martial Arts, located at 580 Plandome Road in Manhasset, New York, offers a comprehensive program for students of all levels. This style of martial arts is known for its speed, agility, and flexibility, incorporating both long-range and close-quarter tactics, as well as grabbing and trapping strategies. Students can expect to develop coordination, reflexes, and mental focus, enabling them to stay calm in combat situations. Whether you are a beginner or have experience in other martial arts, Mantis Martial Arts welcomes all students. This gentle yet effective exercise form focuses on improving health, developing inner energy (chi), and teaching how to use minimal force against a stronger opponent. The program emphasizes mental concentration, relaxation, and practical self-defense techniques that are non-aggressive.