TOP 30 Customized workouts in Pittsford, New York

2 results found

Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.

Evolution Pilates, located at 50 State Street in Pittsford, New York, is a versatile institution offering a range of services including clothing store, gym, health, and store. With a focus on Pilates, Evolution Pilates offers private virtual sessions where instructors customize workouts based on the equipment you have at home or on the mat. Additionally, the institution provides private or semi-private sessions in their studio with a variety of Pilates equipment, tailored to your needs by highly skilled instructors. The dynamic schedule includes in-studio Pilates reformer and apparatus classes, allowing for convenient access to small group classes 7-days a week. Join the Pilates community at Evolution Pilates and experience personalized workouts designed to help you reach your fitness goals.