TOP 30 Coping skills therapy in Hudson, New York

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Claude Borenzweig Psychotherapy in Hudson Valley, located at 85 Middle Road in Hudson, New York, is a health institution dedicated to helping individuals overcome emotional difficulties, dysfunctional behaviors, and challenges in career, relationships, and life transitions. Specializing in short-term cognitive behavioral therapy, clients work collaboratively with the therapist to develop healthier perspectives and effective coping strategies. Drawing from psychodynamic and developmental theory, neuroscience, and mindfulness practices, the therapy sessions aim to provide insights and skills for better emotional management. Claude Borenzweig, the therapist, transitioned from a career in film and multimedia production to pursue a second career in psychotherapy after experiencing the benefits of therapy and mindfulness practices in managing stress and emotions. With a Bachelor's degree in Psychology and Religion from Hunter College and a Master's in Social Work from NYU, Claude has extensive training and experience in working with clients with severe mental illness, substance abuse issues, and homelessness.

Hudson Valley Family Therapy is a leading health institution located at 2 Austin Court in Poughkeepsie, New York, United States. We specialize in providing comprehensive therapy services for families in the Hudson Valley region. Our team of experienced therapists offers a wide range of counseling and support services to help families navigate through challenging times and improve their overall well-being. Whether you are facing communication issues, relationship conflicts, or other family-related concerns, Hudson Valley Family Therapy is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier family dynamic.

Therapy Barn is a health institution located at 7582 North Broadway in Red Hook, New York, United States. Specializing in Attachment Focused Mental Health Counseling for families, couples, and individuals in the heart of the Hudson Valley, Therapy Barn focuses on creating lasting improvements in relationships. The counseling provided is aimed at understanding old hurts, sequencing experiences, and developing solutions that are right for each individual. The institution welcomes members from the First Responders community and strives to create a doable system for families that focuses on the well-being of children. Testimonials praise the professionalism, warmth, and effectiveness of the therapist, Lo Torres, who is dedicated to helping clients feel seen, heard, and supported. With a focus on connection, communication, and healing, Therapy Barn is committed to helping individuals and families work through their struggles and find hope and healing.

Michael McKee PhD Cognitive Behavioral Therapy, located at 35 Garrisons Landing in Scarsdale, New York, offers specialized services in cognitive-behavioral therapy for individuals and families in the Hudson Valley. Led by psychologist Dr. Michael McKee, who is also an assistant clinical professor at Columbia University, the practice focuses on treating anxiety disorders using evidence-based therapies. Dr. McKee takes a patient-centered approach, considering each client's unique lifestyle and setting attainable goals. The practice accepts insurance from Aetna, Oxford, Optum, and United Behavioral Health, providing a supportive therapeutic environment for those seeking help with their mental health.

Behnan Maxwell, LCSW is a health institution located at 1392 Albany Post Road in Croton-on-Hudson, New York. Specializing in clinical social work, licensed therapist Behnan Maxwell provides compassionate and professional mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Behnan Maxwell, LCSW offers therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, you can trust Behnan Maxwell, LCSW to provide a safe and supportive environment for healing and self-discovery.

Leah Kolenda O'Donnell, LCSW is a health institution located at 75 South Riverside Avenue in Croton-on-Hudson, New York, United States. Led by licensed clinical social worker Leah Kolenda O'Donnell, this institution offers professional counseling services to individuals seeking support for mental health issues, relationship problems, and life transitions. With a compassionate and personalized approach, Leah Kolenda O'Donnell, LCSW provides a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards positive change.

Lo Torres Attachment Focused Mental Health Counseling is a health institution located at 7582 North Broadway in Red Hook, New York, United States. Specializing in counseling rooted in Attachment theory, this practice aims to create lasting improvements in relationships. No more temporary coping skills or endless counseling sessions - the focus here is on achieving tangible results that clients can hold on to. By addressing old wounds, understanding individual experiences and responses to conflict, and creating personalized solutions, clients are guided towards feeling more connected with their loved ones. This institution also welcomes members from the First Responders community, offering support for families, couples, and individuals in the heart of the Hudson Valley. With a focus on creating workable systems for families, the practice helps clients identify strengths, improve communication, and ultimately find agreements that work. Testimonials praise Lo Torres for her professionalism, warmth, and ability to connect with clients, providing hope and support when needed most. To schedule an appointment with Lo Torres Attachment Focused Mental Health Counseling, please contact (845) 516-4016.

InsightDBT, founded by Michael A. Hartman LMHC CDBT & Paul Kaplan LCSW, is a leading institution offering Dialectical Behavior Therapy (DBT) in Long Island, Hudson Valley, and NYC. Located at 1991 Smith Street, Merrick, New York, our experienced and licensed therapists specialize in helping teenagers, adults, and their families manage emotions, develop healthy coping strategies, and improve overall quality of life. Our serene and welcoming office provides a safe and supportive environment for growth and healing, offering in-person DBT sessions in Long Island and Telehealth services for anyone in New York State. Our comprehensive DBT skills groups, available in-person and virtually, focus on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Welcome to Get Unstuck Counseling, your trusted partner in mental health and wellness located in the heart of The Bronx, New York. Conveniently situated at 4705 Henry Hudson Parkway West, our practice is dedicated to helping individuals navigate life's challenges and achieve personal growth. At Get Unstuck Counseling, we believe in a client-centered approach, offering compassionate support and evidence-based strategies tailored to your unique needs. Our experienced and empathetic counselors work collaboratively with you to address a variety of concerns, including anxiety, depression, relationship issues, and life transitions. Whether you're seeking to overcome obstacles or enhance your overall well-being, our safe and welcoming environment is here to empower you on your journey to a healthier, more fulfilling life. Discover the path to getting unstuck today with our professional counseling services. Contact us to schedule an appointment and take the first step towards positive change.