Communal harmony in Poughkeepsie, New York

East Wave Dojo is a health institution located at 2 Lagrange Avenue in Poughkeepsie, New York. We specialize in offering traditional martial arts training and fitness classes to improve physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and develop self-discipline, confidence, and focus. Join us at East Wave Dojo to experience the benefits of martial arts training in a supportive and welcoming environment.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

The Sensory Space is a health institution located at 51 Springside Avenue in Poughkeepsie, New York. Our facility is dedicated to providing a calming and therapeutic environment for individuals of all ages who struggle with sensory processing issues. Our trained staff members offer a variety of sensory activities and therapies to help our clients regulate their sensory experiences and improve their overall well-being. Visit us at The Sensory Space to embark on a journey towards a more balanced and harmonious sensory life.