Cardio training in Saint James, New York

Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.

Jared Caspe Physical Therapy PLLC in Saint James, NY is a premier health institution specializing in physiotherapy. Located at 419 North Country Road, our 1900 sf facility is equipped with cardio and strengthening equipment, balance improvement tools, flexibility equipment, and pain-reducing modalities. Our dedicated staff strives to make each session enjoyable, putting the "FUN" in functional therapy. Jared Caspe, a doctor of physical therapy, graduated from SUNY Stony Brook in 2005 and has since developed successful practices focusing on orthopedics, pediatrics, geriatrics, aquatics, and fall prevention. He is excited to bring his expertise to his own community in Saint James, where he resides with his family.

Welcome to The Sports Arena, your premier destination for sports and recreation in Saint James, New York. Conveniently located at 620 Middle Country Road, our state-of-the-art facility offers a wide range of activities and amenities for athletes and families alike. At The Sports Arena, we pride ourselves on providing a vibrant and welcoming environment for sports enthusiasts of all ages and skill levels. Whether you're looking to join a competitive league, sign up for a fitness class, or simply enjoy some quality time with family and friends, we have something for everyone.