Balance training techniques in Albany, New York

Albany Chiropractic and Physical Therapy is a leading health institution located at 1694 Central Avenue in Albany, New York, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing exceptional care and treatment for a variety of conditions. From headaches and balance issues to fibromyalgia and general weakness, we offer personalized care to help improve your quality of life. Our services also include gait training, injury prevention, spinal subluxation, and fall prevention. If you are in or around Albany, NY, we are here to help you achieve optimal health and wellness.

Hudson Dance & Tumble Center, located at 2144 Albany Post Road in Montrose, New York, offers a variety of classes designed to introduce children to the world of dance, movement, and tumbling. Children will learn elementary ballet vocabulary and be encouraged to express themselves creatively through movement. Classes promote socialization, listening skills, and body awareness. In addition to ballet, students will learn basic tap steps, combinations, and proper tap technique. They will also explore contemporary dance, which combines jazz and ballet choreography with modern techniques to develop core strength and endurance.

Metro Physical & Aquatic Therapy (Formerly Bear Mountain Physical Therapy) is a leading health institution located at 3153 Albany Post Road in Buchanan, New York. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing top-notch care and rehabilitation services to help our patients achieve their optimal physical health. In addition to traditional physical therapy treatments, we offer aquatic therapy in our state-of-the-art facility. Our goal is to help individuals recover from injuries, manage chronic conditions, and improve overall wellness. Visit us today to experience the difference in your health journey.

The Radix Ecological Sustainability Center, located at 153 Grand Street in Albany, New York, is a school dedicated to promoting ecological literacy and environmental stewardship through educational programs focused on sustainable technologies. The center believes in the possibility of meeting human needs while restoring ecosystems, and emphasizes the rewards of good environmental stewardship such as better health, wholesome food, and strong communities. Practical skills taught at the Radix Center can be applied to create environmental and economic sustainability, with a focus on issues of food security, health, and soil remediation. The center offers hands-on educational experiences for children and adults to understand and address current environmental challenges, and hosts events like the Radix Sustainability Systems Initiative on July 24th, 2021. Join us in working towards positive solutions for a more sustainable future.

The Quantum School of Meditation is a leading health institution located in Albany, New York. Our school offers a transformative approach to meditation, incorporating cutting-edge techniques and practices to help individuals achieve inner peace and balance. Our experienced instructors guide students through a variety of meditation methods, tailored to meet individual needs and goals. Join us at 167 Hackett Boulevard and embark on a journey of self-discovery and well-being at The Quantum School of Meditation.

HPA/LiveWell is a leading health institution located at 200 Great Oaks Boulevard in Albany, New York. With a focus on promoting overall well-being and vitality, HPA/LiveWell offers a wide range of services and programs aimed at improving physical, mental, and emotional health. From preventive care to specialized treatments, their team of dedicated healthcare professionals is committed to helping individuals lead healthier and happier lives. Visit HPA/LiveWell to experience personalized care and support in a welcoming and compassionate environment.

Leclerc's Martial Arts is a premier institution located at 3999 Albany Post Road in Hyde Park, New York, United States. We are dedicated to preserving and promoting traditional martial arts teachings while focusing on personal development and self-improvement. Our philosophy emphasizes discipline, focus, and respect, in addition to technical training. We offer a sense of community where students can learn from and support each other. Our kids martial arts program helps children become confident, happy, and disciplined in a safe and friendly environment. For adults, we provide a well-balanced program that emphasizes health, fitness, and integrity.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

Halcyon Tai Chi, located at 1237 Central Avenue in Albany, New York, is a health institution founded and led by martial arts grandmaster Tom Mazzaferro. With over forty years of experience, Tom is a certified instructor with the World Taiji Boxing Association (W.T.B.A.). Halcyon Tai Chi offers in-person classes at The Crossings of Colonie, as well as in Tom's private studio, and virtual classes via Skype. Whether you are a beginner or advanced practitioner, Halcyon Tai Chi provides a welcoming and supportive environment to improve your physical and mental well-being through the practice of Tai Chi.

Dan Gaucher Golf is a health-focused institution located at 802 Albany Shaker Road in Albany, New York. Offering a unique approach to golf instruction, Dan Gaucher Golf combines fitness, nutrition, and mental wellness to help golfers improve their game and overall well-being. With a team of experienced coaches and state-of-the-art facilities, students can expect personalized training programs tailored to their specific needs and goals. Whether you're a beginner looking to learn the basics or an experienced player striving to take your game to the next level, Dan Gaucher Golf is the perfect place to enhance your skills and achieve peak performance on the course.

Repsher & Associates Physical Therapy is a leading health institution located at 2 Computer Drive West in Albany, New York. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment plans to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their goals and live their best lives. Visit us today to experience the difference that quality physical therapy can make in your life.

Holistic Counseling and Coaching is a health institution located at 200 Trillium Lane in Albany, New York. Our team of skilled professionals is dedicated to providing comprehensive and personalized counseling and coaching services to help individuals achieve balance and well-being in all aspects of their lives. Our holistic approach considers the mind, body, and spirit, addressing mental, emotional, and physical health through a variety of therapeutic techniques and coaching strategies. Whether you are seeking support for personal growth, relationship issues, stress management, or overall wellness, our compassionate and experienced staff is here to help guide you on your journey towards a happier and healthier life.

Harmony Hill is a renowned institution located at 15 Harmony Hill Road in Albany, New York. Our institution is dedicated to providing a nurturing and supportive environment for individuals seeking personal growth and wellness. With a focus on holistic health and well-being, Harmony Hill offers a variety of programs and services including yoga classes, meditation sessions, wellness workshops, and counseling services. Our experienced staff is committed to helping our clients achieve balance and harmony in their lives, promoting overall health and happiness. Visit Harmony Hill and embark on a journey towards a more fulfilling and peaceful life.

Welcome to Andrew Vogel LMT - Therapeutic Massage, your destination for personalized and effective massage therapy in Little Falls, New York. Conveniently located at 554 East Monroe Street, we are dedicated to helping you achieve optimal health and well-being through tailored bodywork sessions. Andy Vogel, a proud Little Falls native, is a highly skilled massage therapist and a graduate of the prestigious Center for Natural Wellness School of Massage Therapy in Albany, New York. As a member of the American Massage Therapy Association (AMTA), Andy brings a wealth of knowledge and experience to each session. With a background in athletics and personal training, he understands the transformative power of massage therapy in enhancing performance, recovery, and overall health.

Welcome to Inner Active Wellness, your trusted partner in holistic health and well-being, located at 132 Albany Street, Cazenovia, New York. At Inner Active Wellness, we are committed to providing comprehensive healthcare solutions that enhance your physical, mental, and emotional health. Our team of dedicated professionals specializes in a range of services designed to promote wellness and prevent illness, ensuring a balanced and healthy lifestyle for all our clients. Our practice combines traditional medical expertise with innovative wellness therapies to address the unique needs of each individual. Whether you're seeking preventative care, managing an existing health condition, or looking to improve your overall well-being, Inner Active Wellness offers personalized treatment plans tailored to your specific goals. Our serene and welcoming environment is designed to support your journey to optimal health.

Welcome to the practice of Dr. Yaser Albataineh, MD, located at 365 New York 304, Bardonia, New York. As a dedicated specialist in physical medicine and rehabilitation, Dr. Albataineh is committed to enhancing patient mobility and function. Growing up locally in Bergen County, Dr. Albataineh has deep roots in the community. He completed his high school education at the Academies@Englewood, pursued undergraduate studies at the New Jersey Institute of Technology, and earned his medical degree from Rutgers Robert Wood Johnson Medical School. Further honing his expertise, he completed his intern year in Internal Medicine and specialized training in Physical Medicine and Rehabilitation at Albany Medical Center. As a physiatrist, Dr. Albataineh employs a comprehensive approach to patient care, utilizing exercises, modalities, medications, and prescription equipment to support patient activity and, when possible, avoid surgical interventions. He addresses a variety of conditions, including muscle, nerve, and tendon issues, whether stemming from long-standing conditions or recent injuries. Additionally, Dr. Albataineh provides rehabilitation services for patients with amputations, spinal cord injuries, strokes, brain injuries, neurological diseases, and cerebral palsy. He is skilled in treating spasticity, offering botulinum toxin injections with precision through ultrasound or e-stim guidance.