TOP Balance exercises for beginners in Watertown, New York

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

Welcome to Shubu Kan Dojo, your premier destination for holistic martial arts training in Watertown, New York. Located at 25863 State Route 3, our dojo is dedicated to fostering a community of sincere martial artists who embrace the traditional values of One Heart, One Mind, and One Spirit. As proud members of the United Ryukyu Kempo Alliance (URKA), we are part of a global network committed to promoting the rich heritage and principles of traditional karate. Under the expert guidance of Schexnayder Renshi, a retired US Army Lieutenant Colonel with an extensive background in various martial arts, including a Godan Grade (5th Degree Black Belt) in Ryukyu Kempo, our dojo offers a comprehensive life protection system. This Okinawan martial art, founded by Taika Seiyu Oyata and passed to Allan Amor Kaicho, focuses on striking, joint manipulation, and pressure points, while also incorporating training in Kobudo, with 11 traditional Okinawan weapons.