Agility exercises in Stony Brook, New York

Welcome to Stony Brook Track, your premier destination for fitness and athletic excellence in Stony Brook, New York. Conveniently located at 100 Nicolls Road, our state-of-the-art facility offers a top-notch running track designed to cater to athletes of all levels, from beginners to seasoned professionals. Whether you're training for your next marathon, looking to improve your speed and agility, or simply enjoy a leisurely jog, Stony Brook Track provides a safe and welcoming environment for all fitness enthusiasts. Our track is meticulously maintained to ensure optimal performance and safety, featuring high-quality surfaces that reduce impact and enhance your running experience. In addition to our track, we offer a range of amenities including ample parking, clean restrooms, and easy access to nearby dining and shopping options.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.