Advanced martial arts training in Hamburg, New York

Lake Effect Martial Arts South is a premier health institution located in Hamburg, New York. Our experienced instructors offer top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes tailored to your skill level. Improve your physical fitness, mental focus, and self-defense skills at Lake Effect Martial Arts South. Join us at 113 Elmview Avenue and experience the positive impact of martial arts on your overall well-being.

Defensive Arts Dojo is a premier gym and health institution located at 113 Elmview Avenue in Hamburg, New York, United States. Our dojo specializes in teaching defensive arts to help individuals build strength, confidence, and self-defense skills. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your techniques, Defensive Arts Dojo has a program for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Located at 2 Memorial Drive in Hamburg, New York, Sub Zero Jiu-Jitsu is a top-notch health institution offering the best Brazilian Jiu Jitsu training in the greater Buffalo area. Our goal is to provide a welcoming and empowering space for individuals of all ages and skill levels. In today's fast-paced world, maintaining good mental and physical health is crucial, and our Brazilian Jiu Jitsu classes offer a multitude of benefits, including fitness, stress reduction, and confidence boosting. Join our community of Jiu Jitsu enthusiasts in Hamburg, New York, and the Buffalo area. Whether you're a beginner or a seasoned competitor, our friendly and dedicated instructors are here to help you reach your goals. Check out our studio calendar for upcoming classes, competitions, and open mats.