Adult self improvement programs in Mount Kisco, New York

Next Level Martial Arts is a premier health institution located in Mount Kisco, New York. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Next Level Martial Arts has something for everyone. Come visit us at 145 Kisco Avenue and take your health and wellness to the next level.

The Studio School of Dance, located at 77 Kensico Drive in Mount Kisco, New York, is more than just a dance studio - it's a family. Offering classes for all levels, from beginners to advanced, and even adults, The Studio School of Dance provides a welcoming and supportive environment for students to learn and grow. With over forty classes a week in various styles such as Ballet, Hip Hop, Jazz, and competitive dance, students are sure to find their passion and flourish in their love of dance. The studio also offers private lessons and a free trial class to help you decide if it's the right fit for you. With highly qualified instructors and a focus on building self-confidence, The Studio School of Dance is the perfect place for anyone looking to experience the magic of movement. Join the Studio family today and let your child's love of dance shine!

Ahn’s Taekwondo & Machado Muay Thai is a premier gym located at 350 Lexington Avenue in Mount Kisco, New York. Our institution offers top-notch training in the disciplines of Taekwondo and Muay Thai, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their goals, whether it be improving their technique, increasing their strength and flexibility, or honing their self-defense skills. Join us at Ahn’s Taekwondo & Machado Muay Thai for a challenging and rewarding fitness experience.

Teen Expert | Ed Sage, LCSW is a specialized institution located at 153 Main Street in Mount Kisco, New York, United States. As a licensed Certified Social Worker with over 25 years of experience, Ed Sage focuses on treating teens' depression, anxiety, anger, and addictive behaviors. With a background in working with young adults and their parents at Saint Vincent's Hospital, Ed Sage offers individualized and short-term treatment options to address underlying causes and ensure future success. Flexible hours are available for both telemedicine and in-person sessions, accommodating the needs of busy families. Ed Sage accepts health savings accounts (HSAs) and flexible spending accounts (FSAs) to make healthcare services more accessible. By providing personalized treatments and evidence-backed tools, Ed Sage helps adolescents achieve their goals and navigate the challenges of adolescence.

Jodi Baretz is a health institution located at 4 Smith Avenue, Mount Kisco, New York, United States. Specializing in helping women improve relationships, overcome challenges, and embrace opportunities to truly enjoy and appreciate life, Jodi Baretz offers psychotherapy and coaching services. With a focus on providing a safe and supportive environment, Jodi helps individuals explore thoughts, feelings, and behaviors in a non-judgmental way. Using evidence-based techniques such as cognitive-behavioral therapy and mindfulness-based stress reduction, Jodi tailors her approach to fit each client's specific needs and goals. Whether dealing with depression, anxiety, grief, or life transitions, Jodi works with women and young adults to help them find fulfillment and healthier relationships. Offering a free 30-minute consultation, Jodi aims to support individuals on their journey towards a happier and healthier life. Testimonials from clients highlight the impact of Jodi's coaching and therapy sessions, with many expressing gratitude for the positive changes they have experienced. If you are looking to move forward quickly, become empowered, and build resilience, Jodi Baretz may be able to help you on your path to personal growth and well-being.