Adult self improvement programs in Monroe, New York

Yong In Martial Arts is a premier health institution located in Monroe, New York, United States. Our facility at 791 New York 17M offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging workout, Yong In Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us today and start your journey to a healthier, stronger you at Yong In Martial Arts.

Extreme Lacosta Academy, located at 400 New York 17M in Monroe, New York, is a renowned gym and health institution founded in 1992 by Kru Extreme Lacosta. Specializing in Muay Thai Kickboxing, Kru Extreme Lacosta brings over 25 years of real fighting experience and a remarkable 39-2 record to the training programs offered at the academy. At Extreme Lacosta Academy, students can expect to learn a unique martial arts system created by Kru Extreme called "The Extreme Muay Thai 1 through 9 System". This system combines elements of Traditional Muay Thai with techniques from Western Boxing, Grappling, Wing Chung, Chinese Goju, American Freestyle, Kali, and more. With a focus on developing the fighting spirit and charisma of each student, the academy aims to produce champions both in and out of the ring.

United Martial Arts Centers is a premier health institution located in Monroe, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new skill, or boost your confidence, United Martial Arts Centers is the perfect place for you. Join us today and start your journey to a healthier and stronger you.

Eastern Sky Aikido is a health institution located on Monroe Avenue in Pittsford, New York. We offer traditional Japanese martial arts training in the art of Aikido. Our experienced instructors provide a safe and welcoming environment for students of all levels to learn self-defense techniques, improve physical fitness, and cultivate a sense of inner peace and mindfulness. Join us at Eastern Sky Aikido and unlock your full potential through the practice of this beautiful martial art.