The Best Low impact exercises in Albuquerque, New Mexico

Barre3 is a fitness institution located at 8060 Academy Road Northeast in Albuquerque, New Mexico. This gym offers a unique workout experience that combines elements of ballet, Pilates, and yoga to provide a full-body workout that strengthens and tones muscles while improving flexibility and balance. With a focus on mind-body connection and proper alignment, barre3 classes are suitable for all fitness levels and can be modified to accommodate individual needs. Join us at barre3 for a fun and challenging workout that will leave you feeling energized and empowered.

Home Fitness Warehouse, located in Albuquerque, New Mexico, is your one-stop shop for all your exercise equipment needs. Whether you are a beginner looking to start your fitness journey or an experienced athlete, we have the perfect equipment for you. From treadmills that track your progress to elliptical trainers that provide a low-impact workout, we have a wide selection of high-quality machines to choose from. At Home Fitness Warehouse, we pride ourselves on offering affordable prices and top-notch customer service. Our knowledgeable staff is here to help you find the right equipment for your needs, and our non-commissioned sales approach ensures you get exactly what you're looking for. With brands like Precor, True, Spirit, and TuffStuff, you can trust that you are getting the best in both function and design.

Planet Fitness is a renowned gym, health, and spa institution located at 4665 Irving Boulevard Northwest in Albuquerque, New Mexico, United States. With state-of-the-art equipment, expert trainers, and a variety of classes and amenities, Planet Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, Planet Fitness offers a welcoming and supportive environment to help you on your fitness journey.

Presbyterian Aquatic Therapy, located at 6301 Forest Hills Drive Northeast in Albuquerque, New Mexico, offers warm-water therapy programs to help with pain reduction, range of motion, flexibility, and strength. The facility provides a supportive environment for exercise in the water, which can help increase blood flow in a low-impact setting. The team at Presbyterian Aquatic Therapy will work with individuals to create a personalized rehabilitation program tailored to their specific needs. In addition to formal therapy sessions, the institution offers pool classes and exercises to maintain the benefits of aquatic therapy. Services provided include treatment for arthritis, joint replacements, fitness, physical therapy, neuroscience, occupational therapy, orthopedics, and orthopedic surgery. The institution also offers free community health classes on topics such as cooking, gardening, and fitness. Telehealth appointments are available for added convenience and safety.

The Certified T'ai Chi Chih Teacher institution located at 11930 Menaul Boulevard Northeast in Albuquerque, New Mexico, offers classes in the ancient Chinese practice of T'ai Chi Chih. As a health-focused school, our certified teachers provide expert instruction in this gentle, meditative form of exercise that promotes relaxation, balance, and overall well-being. Join us to learn the movements and principles of T'ai Chi Chih and experience the benefits for yourself.