The Best Yoga sessions in Westwood, New Jersey

Welcome to Charles David Fitness, your premier health and wellness destination located at 41 Addicks Road, Westwood, New Jersey. At Charles David Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services and personalized support. Our state-of-the-art facility offers a variety of exercise equipment, group classes, and one-on-one training sessions designed to cater to all fitness levels. Whether you are looking to improve your strength, increase your endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and motivate you every step of the way. Join our community and experience a supportive environment where your health and well-being are our top priorities. Visit us today and take the first step towards a healthier, happier you!

Welcome to Fitness 19, your premier destination for health and wellness in River Vale, New Jersey! Conveniently located at 654 Westwood Avenue, our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your fitness goals. Whether you're looking to build strength, improve your cardiovascular health, or learn new skills, Fitness 19 has something for everyone. Our gym is equipped with the latest exercise machines and free weights, ensuring you have all the tools you need for an effective workout. We offer a variety of fitness classes led by experienced instructors, catering to all levels and preferences. From high-intensity interval training to calming yoga sessions, our diverse class schedule is designed to keep you motivated and engaged.

Sara Kossove, LLC, LCSW, ACSW, LCADC is a health institution located at 372 Kinderkamack Road, Westwood, New Jersey, United States. Sara is a licensed psychotherapist in New Jersey, New York, and Connecticut, offering a unique approach to therapy that integrates awareness of the body and sensations. As a certified Somatic Experiencing Practitioner (SEP), Sara guides clients through practices to regain control of their nervous systems, leading them on a journey towards strength, freedom, and resilience. With a background in yoga teacher training, Sara incorporates movement into healing sessions when appropriate. She has a world-renowned educational experience from Wurzweiler School of Social Work at Yeshiva University and has completed extensive training in Somatic Experiencing with Dr. Peter A. Levine. Additionally, Sara has immersed herself in Bhakti Yoga philosophy, meditation, and asana, and is a certified Somatic Touch Skills Practitioner. Working with Sara means experiencing a holistic approach to healing that goes beyond traditional talk therapy, focusing on the mind-body connection for deep healing and transformation.

Welcome to Life by Pilates, your premier destination for health and wellness in River Vale, New Jersey. Conveniently located at 810 Westwood Avenue, our state-of-the-art facility offers a serene and supportive environment where you can embark on a transformative fitness journey. At Life by Pilates, we specialize in providing personalized Pilates sessions designed to enhance your physical strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your health goals, whether you're a beginner or a seasoned practitioner. We offer a variety of classes, including group sessions and private lessons, tailored to meet your individual needs.

Welcome to River Vale Fitness Center, your premier destination for health and wellness located at 642 Westwood Avenue, River Vale, New Jersey. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, offering a wide range of equipment and classes to help you achieve your health goals. At River Vale Fitness Center, we pride ourselves on creating a welcoming and supportive environment. Our team of certified trainers is dedicated to providing personalized guidance and motivation, ensuring you get the most out of every workout. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall fitness, we have the resources and expertise to assist you on your journey.

Welcome to Dynamic Personal Training, where your fitness journey begins! Located at 103 North Summit Street, Tenafly, New Jersey, we are dedicated to transforming lives through personalized fitness solutions. Our experienced trainers are committed to enhancing both physical and mental well-being for individuals, couples, and seniors across New Jersey, including Tenafly, Bergen County, Englewood, Teaneck, and Westwood. At Dynamic Personal Training, we believe that personal training can be a game-changer in your fitness journey. Our Tenafly personal trainers are skilled at designing customized programs tailored to your unique needs and goals, whether you're aiming for weight loss, muscle gain, or overall wellness. We offer FREE 30-minute personal training sessions, health assessments, and inBody Health/Body Composition Analysis so you can experience our services before committing to a plan.