Yoga for stress relief in Ringwood, New Jersey

Welcome to Essence of Self Ayurveda Spa for Massage, Yoga, and a Healthy Lifestyle, your sanctuary for holistic well-being nestled in the serene landscapes of Ringwood, New Jersey. Located at 52 Skyline Drive, our spa is a haven where ancient Ayurvedic traditions harmoniously blend with modern wellness practices to nurture your mind, body, and spirit. At Essence of Self, we offer a comprehensive range of services designed to promote health and balance. Our experienced therapists provide rejuvenating massages tailored to your individual needs, while our yoga classes cater to all levels, helping you achieve physical and mental harmony. Whether you are seeking relaxation, stress relief, or a path to a healthier lifestyle, our dedicated team is here to guide you every step of the way.

Welcome to Temple Qinesis, your premier destination for health and wellness located in the scenic town of Ringwood, New Jersey. At Temple Qinesis, we are dedicated to providing a holistic approach to fitness that nurtures both the body and mind. Our state-of-the-art gym offers a wide range of top-notch equipment and personalized training programs designed to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to support and guide you every step of the way. We offer a variety of classes, including yoga, Pilates, strength training, and cardio workouts, all tailored to help you achieve your personal health goals.