TOP 10 Yoga for strength in Pennington, New Jersey

Welcome to Honor Yoga Pennington, your sanctuary for wellness and mindfulness in the heart of Pennington, New Jersey. Conveniently located at 800 Denow Road, our main studio can be found nestled between the Nail Salon and Supercuts, with our specialized Aerial Studio featuring a separate entrance for easy access. At Honor Yoga Pennington, we are dedicated to fostering a welcoming and inclusive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. Our diverse range of classes includes everything from beginner to advanced yoga, aerial yoga, meditation, and specialty workshops designed to enhance both physical and mental well-being.

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Welcome to Thrive Women’s Health Physical Therapy, located at 7 New Jersey 31, Pennington, New Jersey. Founded by Meredith Rassam, a dedicated physical therapist with over 15 years of experience in outpatient orthopedic care, our practice is committed to providing exceptional patient care in a supportive and nurturing environment. Meredith Rassam, an alumna of Northeastern University with a Master’s in Physical Therapy and a Master’s in Applied Nutrition, opened our doors in 2018 with a mission to focus on women's health. Inspired by her personal health journey following the birth of her two sons, Meredith specializes in women's physical health therapy, particularly pelvic floor therapy. She is passionate about helping women overcome challenges such as pelvic floor dysfunction, urinary incontinence, c-section pain, abdominal separation, and pain during sex, among others.

Welcome to Align Movement and Wellness, your premier destination for personalized health and fitness solutions in Princeton, New Jersey. Conveniently located at 800 Bunn Drive, our studio is dedicated to helping you achieve optimal well-being through tailored movement and wellness programs. At Align Movement and Wellness, we believe that age is just a number and that movement is truly magical. With over a decade of experience in personal training and movement coaching, our founder brings a wealth of knowledge and expertise to individuals and groups of all ages. Whether you're looking to improve your posture, enhance your breathing mechanics, or simply move more efficiently, we have a program to suit your needs.