Workout routines for beginners in Newark, New Jersey

You Fitness Newark is a gym and health institution located at 10 Hill Street in Newark, New Jersey. We understand the challenges of finding time for yourself, which is why our goal is to help you overcome hurdles and reach your fitness goals through a balanced approach that starts with the mind and ends with the body. Our experienced instructors use strategic dance moves to target every muscle in your body, creating effective workouts to help you achieve your fitness goals. We offer a variety of new classes and programs to keep you motivated and on track towards a healthy lifestyle. Our belief is that practicing healthy habits leads to a healthy lifestyle, making YOU a priority. In addition to fitness classes, we also offer catering, balloon art, party rentals, and planning packages for events such as bridal showers, birthday parties, and more.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

Body Focus Inc is a health institution located at 282 Chestnut Street in Newark, New Jersey, United States. Our focus is on providing comprehensive and personalized health services to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, our team of experienced professionals is dedicated to helping you improve your overall health and well-being. Visit us today and discover the benefits of a holistic approach to health at Body Focus Inc.

Ironbound Karate School is a premier martial arts institution located in the heart of Newark, New Jersey. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Ironbound Karate School is the perfect place for you. Come visit us at 25 Wall Street and start your martial arts journey today!

Team Raposa Taekwondo / Boxing / Martial Arts is a family-oriented gym located in Newark, New Jersey. Our instructors are 'COVID Safe' certified, ensuring a safe environment for you and your family to train. Whether you aspire to be a champion or simply want to get in shape, our Olympic Taekwondo program will help you reach your goals. We also offer boxing classes for all ages starting at 4 years old. Experience the self-defense mastery of Kombato, a technique trusted by elite bodyguards and now available for civilians and police. Join our community and empower yourself with practical skills for safety or military combat techniques for law enforcement.

Ironbound Jiu Jitsu is a premier health institution located in the heart of Newark, New Jersey. Our dedicated team of instructors are passionate about teaching the art of Jiu Jitsu and helping our students achieve their fitness goals. Whether you are a beginner or a seasoned practitioner, our classes cater to all skill levels. Join us at 217 Chestnut Street and experience the physical and mental benefits of training at Ironbound Jiu Jitsu.

Ironbound Fight Club is a premier health institution located in Newark, New Jersey. Our facility at 165 Vanderpool Street is dedicated to providing top-notch training and fitness programs for individuals of all skill levels. Whether you are looking to improve your strength, agility, or overall fitness, our experienced trainers are here to help you reach your goals. Join our community of dedicated members and experience the benefits of our state-of-the-art facility and expert coaching.

Kanzen Martial Arts is a premier gym and health institution located at 32 Maiden Lane in Newark, New Jersey. Our experienced instructors offer a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Kanzen Martial Arts is the perfect place for you. Join us today and unleash your full potential!

The International Dance Academy, located at 157 Ferry Street in Newark, New Jersey, is a premier institution dedicated to promoting health and wellness through the art of dance. Our experienced instructors offer a wide range of classes for all ages and skill levels, including ballet, jazz, hip-hop, and contemporary dance. Whether you are a beginner looking to improve your fitness or an experienced dancer seeking to refine your technique, our academy provides a supportive and inspiring environment for all students. Join us at the International Dance Academy and let the power of dance transform your mind, body, and spirit.

Ibn Ali Boxing Club is a renowned gym and health institution located at 308-310 Clinton Place in Newark, New Jersey, United States. With a focus on boxing training and fitness, our club offers top-notch facilities and expert coaching to help individuals of all skill levels reach their health and fitness goals. Whether you're looking to improve your boxing technique, increase your strength and endurance, or simply stay in shape, Ibn Ali Boxing Club is the perfect place for you. Join us today and start your journey towards a healthier and stronger you.

JC Taekwondo and Kickboxing Academy is a premier fitness institution located in the heart of Jersey City, New Jersey. Our academy offers top-notch training in both Taekwondo and Kickboxing, catering to individuals of all fitness levels and ages. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, our experienced instructors are here to help you reach your goals. Join us at 150 Newark Avenue and experience the benefits of martial arts training in a supportive and motivating environment. Kickstart your fitness journey with JC Taekwondo and Kickboxing Academy today!

Colosseum Gym is a premier fitness facility located at 525 Irvington Avenue in Newark, New Jersey. This institution offers a wide range of services including top-of-the-line gym equipment, fitness classes, personal training, and a health store for all your wellness needs. Whether you're looking to build muscle, lose weight, or improve your overall health, Colosseum Gym has everything you need to reach your fitness goals. Visit us today and start your journey to a healthier, happier you!

NJ Salsa Dancing Lessons is located at 151 Adams Street in Newark, New Jersey. We offer classes in salsa, mambo, bachata, and other Latin dances for beginners and advanced students of all ages. Private lessons are available for singles and couples. Our school is situated in the vibrant Ironbound Section of Newark, known for its energy and music that will elevate your dance skills. If you're looking to get in shape, salsa dancing is a fun and effective way to work out. Our instructor Manny will teach you the latest dance moves and help you improve your skills. Don't let anyone tell you that you can't learn to dance - if you can walk, you can dance with us in Newark, NJ.

Jane DO - Jersey City Fitness Studio is a premier gym and health institution located at 160 Newark Avenue in Jersey City, New Jersey, United States. Our studio offers a wide range of fitness classes and programs designed to help you reach your health and wellness goals. From high-intensity workouts to relaxing yoga classes, our experienced instructors are here to support and motivate you every step of the way. Join us at Jane DO and start your journey to a healthier, happier you today!

Edge Hoboken is a premier gym and health institution located in the heart of Hoboken, New Jersey. Situated at 417 Newark Street, this state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. With a team of experienced trainers and staff members, Edge Hoboken provides a welcoming and supportive environment for members of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Edge Hoboken has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Welcome to Cycle Room Pequannock, your premier destination for fitness and wellness in Pequannock Township, New Jersey. Conveniently located at 137 Newark Pompton Turnpike, our state-of-the-art facility is dedicated to providing an invigorating and supportive environment for all fitness enthusiasts. Specializing in dynamic cycling classes, we offer a variety of sessions designed to cater to all levels, from beginners to seasoned cyclists. Our passionate and certified instructors are committed to helping you achieve your health goals, offering personalized guidance and motivation every step of the way. Beyond cycling, we also provide a range of health and wellness resources to ensure a well-rounded fitness experience. Whether you're looking to boost your cardio, enhance your strength, or simply enjoy a fun and energizing workout, Cycle Room Pequannock is the perfect place to start your journey. Join us today and pedal your way to a healthier, happier you!

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.

Welcome to Final Round Training, your premier destination for fitness and health located at 153 Newark Pompton Turnpike, Little Falls, New Jersey. At Final Round Training, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all levels of fitness, from beginners to seasoned athletes. Our team of experienced trainers is passionate about guiding you on your fitness journey, offering personalized training programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we are here to provide expert guidance and support every step of the way.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to Columbia Port, Newark's premier destination for fitness and wellness! Conveniently located at 118 Export Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. At Columbia Port, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels, from beginners to seasoned athletes. Our spacious gym features the latest in exercise equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, from high-intensity interval training (HIIT) to yoga and Pilates, led by our experienced and certified instructors who are passionate about helping you succeed.

Welcome to Saad, your premier fitness destination located at 27 Foster Street, Newark, New Jersey. At Saad, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to help you maximize your workouts and reach your fitness objectives. Whether you're interested in weight training, cardio, group classes, or personal training sessions, Saad has something for everyone.

Welcome to Razer Boxing Gym, where champions are made! Located at 980a Dehart Place, Elizabeth, New Jersey, our gym is the premier destination for boxing enthusiasts in the area. Founded by Coach John Bawden, a local boxing legend with roots deeply embedded in Elizabeth, NJ, our facility is dedicated to honing the skills of both amateur and professional fighters. Coach John Bawden, a USA Boxing certified Bronze Level Coach, brings a wealth of experience and expertise to Razer Boxing Gym. With a career spanning over a decade, he has trained alongside and learned from some of the best in the business. His journey began at the esteemed El Coqui Boxing Club in Newark, NJ, under the guidance of Manuel "Juancho" Torres, and continued at the Elite Heat Boxing Club with future world champions like Shakur Stevenson and Vito Mielnicki. Under the mentorship of the legendary John "Brother Yah-Yah" Thompson, Coach Bawden refined his coaching craft, preparing him to open Razer Boxing Gym in 2021.

Welcome to Elite HE Boxing Boxeo Gym, your premier destination for fitness and boxing in Newark, New Jersey. Conveniently located at 130 Mount Pleasant Avenue, our gym offers a unique blend of traditional boxing training and modern fitness techniques to help you achieve your health and wellness goals. Whether you're a beginner looking to try something new or an experienced athlete aiming to refine your skills, our team of dedicated trainers is here to guide and support you every step of the way. At Elite HE Boxing Boxeo Gym, we pride ourselves on creating a welcoming and inclusive environment for individuals of all ages and fitness levels. Our state-of-the-art facilities are equipped with everything you need to train effectively, including a full boxing ring, punching bags, and strength training equipment. We offer a variety of classes and programs tailored to meet your specific needs, from group sessions that foster camaraderie and motivation to personalized one-on-one coaching for focused improvement.

Welcome to Charlie Dew Drop Boxing Club, your premier destination for fitness and boxing training in Newark, New Jersey. Conveniently located at 24 Sunset Avenue, our gym offers a welcoming and energetic environment for individuals of all ages and skill levels. Whether you're a seasoned boxer or just starting your fitness journey, our experienced trainers are here to help you achieve your goals. At Charlie Dew Drop Boxing Club, we pride ourselves on providing personalized coaching and a variety of classes that cater to everyone, from beginners to advanced athletes. Our state-of-the-art facility is equipped with everything you need to hone your skills, improve your fitness, and boost your confidence. Join us for group classes, one-on-one training sessions, or open gym hours, and become part of a supportive community that champions health and wellness.

Welcome to Planet Fitness Newark, your ultimate destination for achieving health and wellness goals in a friendly and supportive environment. Conveniently located at 520 Broad Street, Newark, New Jersey, our spacious gym offers state-of-the-art fitness equipment and a variety of workout options designed to cater to all fitness levels. At Planet Fitness, we pride ourselves on fostering a judgment-free atmosphere where everyone feels comfortable and motivated to achieve their personal best. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind from the stresses of daily life, our facility is equipped to meet your needs.

Welcome to Lugo Gyms - Your Premier Fitness Destination in Newark, NJ! Located on Doctor Martin Luther King Junior Boulevard in Newark, New Jersey, Lugo Gyms is your go-to destination for achieving your health and fitness goals. We are dedicated to providing personalized fitness solutions that cater to your unique needs and aspirations.

Welcome to Method Climbing Gym, Newark's premier destination for climbing and fitness enthusiasts! Located at 16 Lombardy Street, Newark, New Jersey, our state-of-the-art facility caters to everyone, from beginners taking their first steps on the wall to seasoned climbers seeking their next challenge. At Method Climbing Fitness, we offer a complete fitness solution, featuring a wide range of comprehensive equipment and diverse classes designed to enhance your physical health and well-being. Whether you're interested in trying out capoeira, unwinding with a yoga session, or learning the basics in our introductory climbing class, Method has something for everyone. Our expert instructors and welcoming community are here to support you on your fitness journey, ensuring a fun and rewarding experience every step of the way.

Welcome to the NJIT Warren Street Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 156-182 Warren Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At NJIT Warren Street Fitness Center, we are committed to providing a welcoming and motivating environment where you can achieve your fitness goals. Our modern gym features a wide range of top-quality equipment, including cardio machines, strength-training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to the NJIT Sandy & John Olson Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 184 Warren Street, our state-of-the-art facility offers a dynamic and inclusive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our comprehensive range of equipment and classes are designed to help you achieve your health goals. Our fitness center is equipped with the latest in cardio and strength training equipment, ensuring you have everything you need for a varied and effective workout. We offer a diverse selection of group classes, including yoga, spinning, and HIIT, led by our team of experienced and certified instructors committed to guiding and motivating you every step of the way.

Welcome to LA Fitness, conveniently located at 237 South Orange Avenue in the vibrant city of Newark, New Jersey. As a premier gym and health facility, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility is equipped with the latest fitness technology, offering a wide range of amenities including a fully equipped weight room, cardio machines, and a variety of group fitness classes to suit all levels and interests. Whether you're looking to build strength, improve your cardiovascular health, or find a new passion with our dynamic classes, LA Fitness is here to support your journey. Our team of experienced trainers and friendly staff are committed to providing exceptional service and personalized fitness guidance. Join us today and discover a community that inspires, motivates, and transforms. Your health and wellness journey starts here at LA Fitness in Newark.