Women's self defense in Hillsborough Township, New Jersey

Hillsborough Brazilian Jiu-Jitsu, located at 15 Ilene Court in Hillsborough Township, New Jersey, is a health institution dedicated to teaching the art of Jiu-Jitsu to anyone looking to improve their physical health and mental wellness. The instructors personalize every class to meet the needs of each individual, helping students achieve their fitness goals. Brazilian Jiu-Jitsu is more than just a martial art or self-defense system, it helps build confidence, develop a positive attitude, and instill valuable life lessons. Men, women, and children can all benefit from the classes offered at the academy. The fast-paced and fun-filled classes are approximately 50 minutes long, with an emphasis on advancement and growth. Professor Henry, known for his positive, friendly, and professional coaching style, is a key figure at the academy. Whether you are looking to get in shape or enhance your performance and technique, Hillsborough Brazilian Jiu-Jitsu is the place for you. Come see why so many people recommend this institution for training and personal development.

K Leaders Martial Arts is a health institution located at 626 U.S. 206 in Hillsborough Township, New Jersey, United States. Our martial arts classes for kids focus on building confidence, respect, discipline, and essential character qualities. Our Young Tigers program helps children develop motor skills and hand-eye coordination while learning self-defense techniques. Our family classes are designed to keep families connected and active together. Our Hapkido program emphasizes joint locks, throws, weapons training, and dynamic kicking skills. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

ATA Legacy Martial Arts is a premier institution located at 115 Stryker Lane in Hillsborough Township, New Jersey, United States. Specializing in health and wellness, ATA Legacy Martial Arts offers Karate for Kids and Self-Defense Classes that focus on building confidence and crushing fitness goals. The program provides children with a strong foundation in important character qualities such as courtesy, respect, and discipline. Juniors classes emphasize positive mental attitude, high goal setting, and confidence building.