TOP 10 Women's self defense classes in Manasquan, New Jersey

Pendo Karate is a premier martial arts institution located at 2351 New Jersey 34 in Manasquan, New Jersey. Specializing in the art of karate, Pendo Karate offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community environment, students of all ages and skill levels can benefit from the training at Pendo Karate. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Pendo Karate is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered you.