TOP 30 Women's empowerment through exercise in Newark, New Jersey

Team Jucao Newark Brazilian Jiu Jitsu is a premier health institution located at 269 Oliver Street in Newark, New Jersey, United States. Our facility offers top-notch Brazilian Jiu Jitsu training led by experienced instructors. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Team Jucao Newark Brazilian Jiu Jitsu has something for everyone. Join us and experience the physical and mental benefits of this martial art in a welcoming and supportive environment.

Traditional Karate of Newark is a renowned health institution located at 86 Monroe Street in Newark, New Jersey, United States. Specializing in the ancient art of karate, our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Our traditional approach focuses on physical fitness, mental discipline, and self-defense techniques. Join us at Traditional Karate of Newark and embark on a journey of self-improvement and empowerment through the practice of karate.

Ironbound Karate School is a premier martial arts institution located in the heart of Newark, New Jersey. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Ironbound Karate School is the perfect place for you. Come visit us at 25 Wall Street and start your martial arts journey today!

Welcome to PilateSisters, your premier destination for health and wellness in the heart of Newark, New Jersey. Located at 139 Jackson Street, our studio is a sanctuary where fitness meets tranquility, designed for individuals of all ages and fitness levels. At PilateSisters, we specialize in Pilates, offering a unique blend of exercises that enhance flexibility, build strength, and promote mental well-being. Our team of certified instructors is dedicated to providing personalized guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals. Whether you are a seasoned Pilates enthusiast or a beginner looking to try something new, our welcoming and inclusive environment will inspire you to reach new heights in your fitness journey.