TOP 10 Wellness programs for stress relief in Princeton, New Jersey

Princeton House/Penn Medicine Behavioral Health is a renowned health institution located at 905 Herrontown Road in Princeton, New Jersey, United States. This facility offers comprehensive mental health and addiction treatment services to individuals in need. With a team of experienced professionals, they provide personalized care and support to help patients achieve optimal mental well-being. Whether dealing with depression, anxiety, substance abuse, or other behavioral health issues, Princeton House/Penn Medicine Behavioral Health is dedicated to providing quality care in a safe and compassionate environment.

Wellness Outside The Box is a unique health institution located at 3801 Lawrenceville Road in Princeton, New Jersey, United States. Our revolutionary Dual Therapist Model defies the limitations of traditional therapy by having two therapists work together to provide clients with a more complete journey towards growth and transformation. The diverse viewpoints of our therapists lead to deeper self-discovery and more effective coping strategies, benefiting both clients and therapists alike. Our founders, Dr. Michele Kinderman and Dr. Kelly Yanek, met in 2007 and bonded over their love of nature and psychology. This shared passion led them to launch Wellness Outside the Box, where they combine psychotherapy with nature, movement, and mindfulness.

Stepping Stones Psychological Services of Princeton, LLC is a mental health institution located at 122 Commons Way in Princeton, New Jersey. They offer individual and group therapy for children, adolescents, and families, as well as parenting support and school consultation services. The institution's mission is to provide a respectful and supportive environment for positive change, using cognitive-behavioral therapy (CBT) techniques that are evidence-based and tailored to specific problems like anxiety and depression. The therapists work collaboratively with clients to set goals and achieve progress in a timely manner. Both in-person and telehealth sessions are available to help clients move forward one step at a time.

The Center for Anxiety, located at 16 Chambers Street in Princeton, New Jersey, offers evidence-based therapy for adults, adolescents, and children. Specializing in Cognitive Behavioral Therapy (CBT), the center provides practical, short-term treatment for a variety of issues including anxiety, depression, and insomnia. Their Intensive Outpatient Program- Echelon (IOP) offers focused therapy sessions over 1-2 weeks for those with complex or severe symptoms. The center also offers a full-service Dialectical Behavior Therapy (DBT) program for those struggling with regulating emotions. With over 10,000 individuals helped, the Center for Anxiety takes a personalized approach to therapy, matching clients with the right therapist and creating custom treatment plans. Led by founder David H. Rosmarin, PhD, ABPP, the team of caring clinicians is dedicated to providing effective outpatient and intensive treatment to make a difference in the community.

Greater Princeton Counseling is a trusted health institution located at 707 Alexander Road in Princeton, New Jersey. We offer professional counseling services to individuals and families seeking support and guidance in navigating life's challenges. Our team of experienced therapists provides a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors. Whether you are facing stress, anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey towards healing and wellness. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Princeton Integrative Health Center is a leading health institution located at 614 Executive Drive in Princeton, New Jersey, United States. Our center offers a comprehensive approach to health and wellness, combining traditional medical practices with alternative therapies to provide personalized care for each individual. Our team of experienced professionals includes doctors, therapists, and holistic practitioners who work together to address the physical, emotional, and mental aspects of health. Whether you are seeking treatment for a specific condition or simply looking to improve your overall well-being, Princeton Integrative Health Center is dedicated to helping you achieve optimal health and vitality.

Princeton Mindset Group is a renowned health institution located at 100 Overlook Center in Princeton, New Jersey, United States. We specialize in providing comprehensive mental health services to help individuals achieve a positive and balanced mindset. Our team of experienced professionals is dedicated to empowering our clients to overcome challenges, manage stress, and improve their overall well-being. At Princeton Mindset Group, we prioritize personalized care and strive to create a supportive and nurturing environment for all those seeking mental health support.

Princeton Medical Acupuncture Center is a leading health institution located at 15 Dogwood Drive in Plainsboro Township, New Jersey, United States. Specializing in acupuncture therapy, our center offers a holistic approach to health and wellness. Our team of experienced and certified acupuncturists provide personalized treatment plans to address a wide range of health concerns, including pain management, stress relief, and overall well-being. Visit us today to experience the healing benefits of acupuncture in a peaceful and welcoming environment.

Art Of Living - Greater Princeton Area is a health and school institution located at 300 Princeton Hightstown Road, East Windsor, New Jersey, United States. Experience evidence-based breathing techniques that quickly reduce stress and make meditation effortless. Discover powerful breathing techniques and wisdom that can change your life, as well as an easy, enjoyable, and effective meditation technique. Join us for experiential stress-buster sessions where you can explore the laws that govern the mind and experience energizing breathing techniques and relaxing meditation. For SKY Breath Meditation Graduates, Short SKY Meetups are available every Saturday and Sunday. Participants have described their experience as game-changing, helping them feel calmer, more centered, and more present in all situations. Find solace and peace in our fast-paced world with caring instructors who provide personal attention. Gain greater clarity, focus, and the ability to recharge on the spot. Join us to learn life-changing breathing techniques, meet loving and smiling people, and experience deep relaxation. Rejuvenate yourself physically, mentally, and emotionally with our programs, aimed at removing daily stresses and targeting negative emotions. Participants have reported better sleep, improved self-awareness, and fewer PMS symptoms. Don't miss the opportunity to improve your well-being and live your best life at Art Of Living - Greater Princeton Area.

Integrand Yoga Institute Princeton Suite 110 is a place of worship located at 613 Ridge Road in South Brunswick Township, New Jersey, United States. This institution offers a serene and welcoming environment for individuals to practice yoga and connect with their spiritual selves. With a focus on holistic wellness and self-care, Integrand Yoga Institute provides a variety of yoga classes and workshops to help individuals cultivate mindfulness, strength, and inner peace. Whether you are a beginner or an experienced yogi, this institute is dedicated to helping you deepen your practice and enhance your overall well-being.

Princeton Acupuncture & Oriental Medicine is a health and wellness institution located at 166 Bunn Drive in Princeton, New Jersey. Specializing in traditional Chinese medicine practices such as acupuncture and herbal medicine, our experienced practitioners offer a holistic approach to healing and wellness. Whether you are seeking relief from pain, stress management, or overall well-being, our team is dedicated to providing personalized care to help you achieve optimal health. Visit us at our convenient location in Princeton to experience the benefits of acupuncture and Oriental medicine for yourself.

Princeton House Behavioral Health - Outpatient Princeton/Women is a leading healthcare institution located at 1000 Herrontown Road in Princeton, New Jersey, United States. This facility specializes in providing outpatient services for women seeking behavioral health treatment. With a team of dedicated doctors and health professionals, Princeton House offers personalized care and support for individuals struggling with mental health and substance abuse issues. Patients can expect compassionate and evidence-based treatment options to help them on their journey towards recovery and wellness.

Welcome to The Center for Emotional Health of Greater Philadelphia, LLC, your trusted partner in mental wellness located at 601 Ewing Street, Princeton, New Jersey. Our center is dedicated to providing high-quality, compassionate care to individuals seeking to enhance their emotional well-being. We specialize in a range of therapeutic services designed to support mental health, including individual counseling, group therapy, and specialized programs tailored to meet the unique needs of our clients. Our team of experienced and licensed professionals is committed to creating a safe and supportive environment where you can explore your feelings, overcome challenges, and develop strategies for a healthier, more fulfilling life. At The Center for Emotional Health, we believe in a holistic approach to mental health, integrating evidence-based practices with personalized care to empower you on your journey to emotional wellness.

Welcome to Princeton Brain, Spine and Sports Medicine, where your health and well-being are our top priorities. Conveniently located at 731 Alexander Road, Princeton, New Jersey, our practice is dedicated to providing exceptional medical care in the fields of neurology, spine health, and sports medicine. Our team of highly skilled doctors and healthcare professionals is committed to delivering personalized treatment plans tailored to meet your unique needs. At Princeton Brain, Spine and Sports Medicine, we utilize the latest advancements in medical technology and evidence-based practices to ensure the highest standard of care. Whether you're dealing with a neurological disorder, spine condition, or sports-related injury, our compassionate staff is here to guide you through every step of your recovery journey.

Welcome to Alpha Fit Club Princeton, your premier destination for achieving optimal health and fitness. Conveniently located at 301 North Harrison Street, Princeton, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. At Alpha Fit Club Princeton, we are committed to helping you reach your personal health goals through expert guidance, innovative workout programs, and a sense of community that inspires and motivates. Our facility is equipped with the latest fitness technology and a wide range of equipment to cater to diverse workout preferences. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our experienced trainers are here to support you every step of the way. We offer personalized training sessions, group classes, and tailored fitness plans to ensure you get the most out of your fitness journey.

The Institute Woods Field is a beautiful park located in Princeton, New Jersey, United States. This peaceful and serene institution offers a natural escape from the hustle and bustle of city life. Visitors can enjoy leisurely walks, bird watching, and picnics in the lush green surroundings. The Institute Woods Field is the perfect place to relax, unwind, and connect with nature.

VF Dance & Fitness is a premier dance and fitness studio located in Princeton, New Jersey. Our studio offers a perfect blend of health, rhythm, and joy through our diverse dance classes such as Salsa On1, Salsa On2, and Bachata. Whether you are a beginner or an experienced dancer, our personalized one-on-one sessions and group classes cater to all levels of fitness and dance abilities. Led by the talented and passionate instructors, Vane y Fran, our classes are designed to help you improve your dance skills, boost your confidence, and enhance your overall well-being. With a focus on technique, style, and fun, our classes provide a supportive and welcoming environment for dancers of all backgrounds.

Ready Set Grow Therapy is a leading health institution located at 1000 Herrontown Road in Princeton, New Jersey. We specialize in providing top-quality therapy services to individuals of all ages, helping them achieve their full potential and lead fulfilling lives. Our team of experienced therapists offers a wide range of services, including speech therapy, physical therapy, occupational therapy, and more. At Ready Set Grow Therapy, we are dedicated to helping our clients thrive and reach their goals. Contact us today to learn more about how we can support you on your journey to wellness.

The Nine Therapy Studio is a premier health institution located at 101 Poor Farm Road in Princeton, New Jersey, United States. Our studio offers a range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provide personalized care and support to help clients achieve their health goals. Whether you are seeking rehabilitation from an injury, relief from chronic pain, or simply looking to improve your overall wellness, The Nine Therapy Studio is dedicated to helping you feel your best. Visit us today and experience the benefits of our top-notch therapy services.

JSF Professional Counseling Services is a reputable health institution located at 3100 Princeton Pike in Lawrence Township, New Jersey, United States. Our dedicated team of professional counselors provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal growth. With a focus on holistic wellness and personalized care, we strive to empower our clients to overcome challenges and achieve their full potential. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Carol Sisterhen is a highly experienced counselor located at 231 Clarksville Road in West Windsor Township, New Jersey. As a compassionate and dedicated professional, she provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other personal challenges, Carol Sisterhen is here to help you navigate through difficult times and find healing and growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for her clients to explore their thoughts and feelings. If you are in need of a trusted counselor to assist you on your journey towards better mental health, Carol Sisterhen is the perfect choice.

Susan Furrer Psy.D. is a health institution located at 715 Executive Drive in Princeton, New Jersey, United States. Specializing in psychology, Dr. Susan Furrer offers a range of services to help individuals improve their mental well-being. With a Doctorate in Psychology, Dr. Furrer provides therapy sessions tailored to each individual's needs, offering a safe and confidential space for clients to explore and address their mental health concerns. Whether dealing with anxiety, depression, trauma, or relationship issues, Dr. Furrer is dedicated to helping her clients achieve emotional wellness and personal growth.

Briana Forrester, MA, LAC, CRC is a health institution located at 231 Clarksville Road in West Windsor Township, New Jersey, United States. This institution offers a range of services including counseling and rehabilitation for individuals seeking support for mental health and substance abuse issues. Briana Forrester, MA, LAC, CRC is dedicated to providing compassionate and personalized care to help clients achieve their wellness goals.

Garden Psych is a leading mental health institution located at 707 Alexander Road in Princeton, New Jersey. Our team of experienced and compassionate professionals provide a wide range of mental health services to help individuals overcome their challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our skilled therapists and psychiatrists are here to support you on your journey to healing. At Garden Psych, we are committed to providing personalized care in a welcoming and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Guy Zappulla, Counselor is a trusted mental health institution located at 88 Princeton Hightstown Road in West Windsor Township, New Jersey, United States. As a licensed counselor, Guy Zappulla provides professional and compassionate therapy services to individuals seeking support for various mental health issues. With a focus on promoting emotional well-being and personal growth, Guy Zappulla offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Guy Zappulla is dedicated to helping you navigate through challenges and achieve a healthier, happier life.

Chinese Acupuncture Healthcare is a leading healthcare institution located at 611 Executive Drive in Princeton, New Jersey. Specializing in traditional Chinese medicine and acupuncture, our team of experienced doctors and health practitioners provide holistic and natural treatments for a wide range of health conditions. With a focus on promoting overall well-being and healing the body from within, our clinic offers personalized care and treatment plans to address each individual's unique needs. Experience the benefits of ancient Chinese healing techniques at Chinese Acupuncture Healthcare.

Olga Magas Acupuncture, located at 166 Bunn Drive in Princeton, New Jersey, is a health institution that specializes in providing acupuncture services. With a focus on addressing clients' physical, mental, and emotional health needs, Olga Magas takes pride in listening deeply to her clients and working collaboratively with them to find effective solutions. Whether you are seeking relief from pain, stress, or other health concerns, Olga Magas Acupuncture is dedicated to helping you achieve optimal well-being.

JOIA Family Acupuncture is a leading health institution located in Princeton, New Jersey. Our dedicated team of experienced acupuncturists specialize in providing holistic and personalized care for individuals and families. We offer a wide range of acupuncture services to address various health concerns and promote overall well-being. With a focus on natural healing and traditional Chinese medicine, JOIA Family Acupuncture is committed to helping our patients achieve optimal health and balance. Visit us at 601 Ewing Street to experience the benefits of acupuncture for yourself.

Alchemy Mind & Body is a luxurious day spa located in the historic Jedediah Higgins house in Princeton, New Jersey. As soon as you step through our doors, you will feel the stress of everyday life melt away. Our expert staff is dedicated to providing you with the ultimate relaxation experience, whether you're here for a quick one-hour service or a full day of pampering. We believe in the power of high-quality products to enhance your spa treatment and help you achieve a state of zen. That's why we have carefully curated a selection of top-of-the-line products to elevate your experience and leave you feeling rejuvenated.

Arc is a leading health institution located at 544 Honeyman Street in Princeton, New Jersey. With a focus on promoting wellness and providing top-notch medical care, Arc offers a wide range of services to cater to the diverse healthcare needs of its clients. The institution is staffed by a team of experienced professionals who are dedicated to ensuring the well-being of all patients. From preventive care to specialized treatments, Arc is committed to delivering high-quality healthcare in a welcoming and compassionate environment. Visit Arc today to experience excellence in healthcare.