Tailored fitness programs in Montvale, New Jersey

Welcome to Lauren Sbarbaro's Foundations Physical Therapy, your trusted partner in health and wellness located at 285 Pascack Road, Township of Washington, New Jersey. Our dedicated team of experienced professionals is committed to providing exceptional care tailored to meet your unique needs. With a focus on orthopedic physical therapy, sports rehabilitation, women's health, and geriatrics, we are here to help you achieve your health goals. Our founder, Dr. Lauren Sbarbaro, brings a wealth of knowledge and expertise, having earned her Doctoral Degree in Physical Therapy from Rutgers University. Lauren's approach emphasizes manual therapy and holistic treatment, ensuring that the root cause of your condition is addressed for long-lasting relief. She is supported by a team of skilled therapists, including Andrea, Dante, Heidi, Jessica, and Carson, each bringing their own specialized skills and compassionate care to our practice.

Welcome to Fhitting Room, your ultimate destination for high-intensity interval and strength training in Montvale, New Jersey! Located at 2 Chestnut Ridge Road inside Drop Fitness, we offer a unique gym experience that blends the energy of group fitness with the personalized attention of smaller classes and expert trainers. At Fhitting Room, we believe in pushing beyond the ordinary. Our HIIT and strength workouts are designed to elevate your fitness journey, helping you look and feel stronger. Join our vibrant community and become a part of our Goal Getter Club, where celebrating milestones and earning rewards is all part of the fun.